The day of the Nazaré competition has arrived, and Garrett McNamara decides not to compete but instead support his long-time friend and teammate Andrew 'Cotty' Cotton. The competition does not go smoothly, with a major accident that has secondary effects on Cotty. After the competition, Garrett tries surfing at Nazaré again and realizes that can resume big-wave surfing. The episode concludes with retrospectives from a number of the surfers who appeared on various episodes throughout the season.

Principles of generosity and prosperity inform the selection of the last two crew members: Christopher Sembroski, a former member of the U.S. Air Force who served in Iraq and now works as a Lockheed Martin engineer, and Sian Proctor, a professor of geosciences and two-time NASA astronaut candidate. Excitement for the flight ramps up, but anxiety lingers.

As training begins, the crew members process the physical, mental and technical demands being placed on them. The group is going to be in some intentionally uncomfortable situations and, to see how they do as a team. A climb of Mt. Rainier puts them to the test.

A fighter jet ride prepares the crew for the G-forces of spaceflight. Haley, Sian and Chris relate the emotions they experience as launch approaches.

Described as one of the most influential female boxers of all time, helping legitimize women’s participation in the sport, Christy Martin shocked the world by becoming a superstar after winning a blood-soaked undercard match at the Mike Tyson/Frank Bruno fight in 1996.
After her meteoric rise, the film breaks down Christy’s incredible fight for survival both in and out of the ring as she battled substance abuse, domestic violence and a harrowing brush with death. We also see Christy’s struggle with her sexual orientation and her journey of self-discovery. This is a story stranger than fiction, that must be seen to be believed.

This is the first of two episodes dissecting the psyche of Daniel Ricciardo. A second big money move in two years now sees the Australian set foot on the shore of the McLaren Technology Centre, only to find the territory is already occupied by Lando Norris. The Australian looks like he was really hoping to flash the car up into Q3 with his teeth, only to find it isn’t that easy.
Ricciardo is really struggling to get his head around the idiosyncratic MCL35M, but it gets worse: his boyish, funny, charismatic team-mate Norris is doing him over every week. The relations between the two drivers deteriorate also. Can Ricciardo recover his form?
The footage is interspersed with short scenes featuring Ferrari drivers Charles Leclerc and Carlos Sainz.