Medical journalist Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head. They reveal why 10,000 steps is just a marketing ploy and that two minutes of exercise is all a person needs each week. They discover how to get people to stick to their fitness plans and what exercise can actually make everyone more intelligent. Whether it is for couch potatoes who hate the thought of exercise, someone too busy to consider the gym, or even for fitness fanatics who are desperate to do more - science can help everyone exercise better.
By the end of January many people struggle to keep up their resolutions to be more active. The result is that people wastes millions on unused gym memberships. But new science has the answers.

Western countries are the most sleep-deprived countries in the world. Insomniac Michael Mosley finds out what happens if we don't get enough sleep and looks at surprising solutions to help us get more.

Wonder Woman is the most popular female comic-book superhero of all time. Aside from Superman and Batman, no other comic-book character has lasted as long. Like every other superhero, Wonder Woman has a secret identity. Unlike every other superhero, she also has a secret history. The history of her creation seven decades ago has been hidden away—until now.
A riveting work of historical detection revealing that the origins of one of the world's most iconic superheroes hides within it a fascinating family story-and a crucial history of twentieth-century feminism. Take a look at the very unconventional lives of the man and women who created this iconic pop culture figure.

The German army launched Operation Barbarossa, the invasion of the East, with supreme confidence in its own superiority. High Command was sure that victory would come as quickly and as easily as in France. At the onset, the troops advanced rapidly and the Panzer forces under General Guderian were unbeatable. There were, however, far more casualties and more wear-and-tear on equipment than anticipated. The invading force got bogged down short of Moscow and the withdrawal from there was a severe psychological blow to the men. When an extremely severe winter set in, morale sank further. The soldiers were not equipped for such low temperatures and their guns and machinery could not cope. Hitler ordered his troops to stand firm.

In 1901, a group of divers excavating an ancient Roman shipwreck near the island of Antikythera, off the southern coast of Greece, found a mysterious object - a lump of calcified stone that contained within it several gearwheels welded together after years under the sea. The 2,000-year-old object, no bigger than a modern laptop, is now regarded as the world's oldest computer, devised to predict solar eclipses and, according to recent findings, calculate the timing of the ancient Olympics. Following the efforts of an international team of scientists, the mysteries of the Antikythera Mechanism are uncovered, revealing surprising and awe-inspiring details of the object that continues to mystify

The stunning beauty of an island paradise on a quest to find the perfect wave-riding experience. Nine-time world surfing champion Kelly Slater and Tahitian surfer Raimana Van Bastolaer and a group of friends seek out the best waves breaking on the reef at Tahiti's famed surf site Teahupo'o. As their quest unfolds, the audience is plunged beneath the surface of things, to explore the hidden forces at work shaping ocean waves and the islands that lie in their path. Amidst playful surfing action, we navigate the cosmos and an ocean storm in a search for the source and nature of a wave's energy. Exploring mountainous Tahiti, we are thrust into the turbulent volcanic past of the island and its neighbours and discover the seagoing, wave-riding roots of the islanders themselves -- a culture still rich in the music, dance and lore of the sea. Beneath the ocean, swimming with our surfers, we explore the stunning, fragile beauty of the reef habitat -- a turbulent, wave-shaping interface that envelops the island and nurtures the ocean's multitudes in motion -- fish, dolphins, sharks and whales. When the truly big surf arrives at Teahupo'o, surfing play becomes surfing survival as the riders artfully tackle some of the heaviest surf on the planet -- spectacularly captured for the giant screen in 3D for the first time.