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Series: The Truth About

 

The Truth about Sleep

   2017    Medicine
Western countries are the most sleep-deprived countries in the world. Insomniac Michael Mosley finds out what happens if we don't get enough sleep and looks at surprising solutions to help us get more.

The Truth About Getting Fit

   2018    Medicine
Medical journalist Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head. They reveal why 10,000 steps is just a marketing ploy and that two minutes of exercise is all a person needs each week. They discover how to get people to stick to their fitness plans and what exercise can actually make everyone more intelligent. Whether it is for couch potatoes who hate the thought of exercise, someone too busy to consider the gym, or even for fitness fanatics who are desperate to do more - science can help everyone exercise better.
By the end of January many people struggle to keep up their resolutions to be more active. The result is that people wastes millions on unused gym memberships. But new science has the answers.

Leaving Neverland
Leaving Neverland

   2019    Culture
Planet Earth II
Planet Earth II

   2016    Nature
The Incredible Human Journey
The Incredible Human Journey

   2009    History
Generation Iron
Generation Iron

   2018    Culture
Cosmos
Cosmos

   1980    Science
Lost Kingdoms of South America
Lost Kingdoms of South America

   2013    History
Racism: A History
Racism: A History

   2007    Culture