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Series: The Truth About

 

The Truth about Sleep

   2017    Medicine
Western countries are the most sleep-deprived countries in the world. Insomniac Michael Mosley finds out what happens if we don't get enough sleep and looks at surprising solutions to help us get more.

The Truth About Getting Fit

   2018    Medicine
Medical journalist Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head. They reveal why 10,000 steps is just a marketing ploy and that two minutes of exercise is all a person needs each week. They discover how to get people to stick to their fitness plans and what exercise can actually make everyone more intelligent. Whether it is for couch potatoes who hate the thought of exercise, someone too busy to consider the gym, or even for fitness fanatics who are desperate to do more - science can help everyone exercise better.
By the end of January many people struggle to keep up their resolutions to be more active. The result is that people wastes millions on unused gym memberships. But new science has the answers.

The Story of Us
The Story of Us

   2018    Culture
Conquistadors
Conquistadors

   2002    History
The Truth About
The Truth About

   2018    Medicine
Life In Cold Blood
Life In Cold Blood

   2008    Nature
Jonestown: Terror in the Jungle
Jonestown: Terror in the Jungle

   2018    History
The Putin Interviews
The Putin Interviews

   2017    Culture
How to Grow a Planet
How to Grow a Planet

   2012    Science
The Gene Code
The Gene Code

   2011    Science