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How to Sleep Well

   2022    Medicine
A third of the population regularly struggle with our sleep, which rose to one in two during the pandemic - the highest it's ever been. However, as more and more people seek help, an explosion in sleep science is enabling the study of sleep in ways not possible before. What's more, recent breakthroughs are uncovering what's happening in our brains and bodies while we're asleep, getting us closer than ever to understanding the importance of sleep for our health. Michael Mosley shows why cutting our sleep short can be linked to a host of illnesses, including serious diseases like Alzheimer's.
Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.

The Truth About Getting Fit

   2018    Medicine
Medical journalist Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head. They reveal why 10,000 steps is just a marketing ploy and that two minutes of exercise is all a person needs each week. They discover how to get people to stick to their fitness plans and what exercise can actually make everyone more intelligent. Whether it is for couch potatoes who hate the thought of exercise, someone too busy to consider the gym, or even for fitness fanatics who are desperate to do more - science can help everyone exercise better.
By the end of January many people struggle to keep up their resolutions to be more active. The result is that people wastes millions on unused gym memberships. But new science has the answers.
Series: The Truth About

What Is Out There

   2010    History
An informative and ambitious journey exploring how the evolution of scientific understanding is intimately interwoven with society's historical path. The Story Of Science tells the forces that came together to create scientific knowledge; the practical business of making instruments and machines; the great forces of history – revolutions, voyages of discovery and artistic movements – and the dogged determination of scientists and experimenters. This is the story of how scientific ideas shaped the modern world and how science made history. Michael Mosley begins the first episode with the story of one of the great upheavals in human history - how we came to understand that our planet was not at the centre of everything in the cosmos, but just one of billions of bodies in a vast and expanding universe. He reveals the critical role of medieval astrologers in changing our view of the heavens, and the surprising connections to the upheavals of the Renaissance, the growth of coffee shops and Californian oil and railway barons. Michael shows how important the practical skills of craftsmen have been to this story and finds out how Galileo made his telescope to peer at the heavens and by doing so helped change our view of the universe forever.
Series: The Story of Science

Should I Eat Meat

   2014    Nature
Dr Michael Mosley seeks to establish the truth about meat. Every year, humans raise and eat 65 billion animals - nine animals for every person on the globe. In this eye-opening documentary, Michael examines the impact that this is having on the planet and finds out what meat eco-friendly carnivores should be buying. Is it better to buy free-range organic or factory-farmed meat? The answers are far from obvious.

Is your Brain Male or Female

   2014    Culture
Dr Michael Mosley and Professor Alice Roberts investigate if male and female brains really are wired differently. New research suggests that the connections in men and women's brains follow different patterns, patterns which may explain typical forms of male and female behaviour. But are these patterns innate, or are they shaped by the world around us?" Using a team of human lab rats and a troop of barbary monkeys, Michael and Alice test the science and challenge old stereotypes. They ask whether this new scientific research will benefit both men and women - or whether it could drive the sexes even further apart.

The Wonderful World Of Blood

   2015    Medicine
Of all the wonders of the human body, there's one more mysterious than any other. Blood: five precious litres that keep us alive. Yet how much do we really know about this sticky red substance and its mysterious, life-giving force? Michael Mosley gives up a fifth of his own blood to perform six bold experiments". From starving it of oxygen to injecting it with snake venom, Michael reveals the extraordinary abilities of blood to adapt and keep us alive. Using specialist photography, the programme reveals the beauty in a single drop. Michael even discovers how it tastes when, in a television first, he prepares a black pudding with his own blood. Down the ages, our understanding of blood has been as much myth as science, but Michael reveals there might be truth in the old vampire legends, as he meets one of the scientists behind the latest research that shows young blood might be able to reverse the ageing process - the holy grail of modern medicine.
Senna

Senna

2010  Culture
Rome

Rome

  History
Life in the Undergrowth

Life in the Undergrowth

2005  Nature
Wonders of Life

Wonders of Life

2013  Science
The Putin Interviews

The Putin Interviews

2017  Culture
Planet Earth

Planet Earth

2007  Nature
Ice Age Giants

Ice Age Giants

2013  Science