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How to Sleep Well

   2022    Medicine
A third of the population regularly struggle with our sleep, which rose to one in two during the pandemic - the highest it's ever been. However, as more and more people seek help, an explosion in sleep science is enabling the study of sleep in ways not possible before. What's more, recent breakthroughs are uncovering what's happening in our brains and bodies while we're asleep, getting us closer than ever to understanding the importance of sleep for our health. Michael Mosley shows why cutting our sleep short can be linked to a host of illnesses, including serious diseases like Alzheimer's.
Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.

The Science of Sleep: How to Sleep Better

   2019    Medicine
Gaby Roslin and Amir Khan present a program in which they apply the latest science to some of the worst sleepers. They include an extreme snorer, a man who suffers from night terrors, a woman who has restless leg syndrome, and a man with chronic insomnia for 20 years.
The film also shows a sleep deprivation experiment to test for risky behaviour, pain resistance and emotional control. When the subjects reach the final hours of the challenge, the experiment begins to take its toll as the participants' emotions go into overdrive, with one threatening to quit altogether.

Under the Electric Sky

   2014    Art
Beginning in 1997 with a few thousand revelers in Los Angeles, the Electric Daisy Carnival has become the largest dance music event in North America. Known for its over the top displays of pyrotechnics, world-class artists, costumed theatrical performers, interactive art installations, full scale carnival rides and state-of-the-art lighting and sound production, 2013's festival attracted 345,000 attendees from June 21-23". The film will follow festivalgoers as they prepare for their journey to EDC Las Vegas and chronicle their unique experience throughout the three-day festival. Behind the scenes footage and interviews with key Insomniac team members will give new audiences the chance to discover what has made the Electric Daisy Carnival a global phenomenon.

The Truth about Sleep

   2017    Medicine
Western countries are the most sleep-deprived countries in the world. Insomniac Michael Mosley finds out what happens if we don't get enough sleep and looks at surprising solutions to help us get more.
Series: The Truth About
Life In Cold Blood

Life In Cold Blood

2008  Nature
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2007  Science
Coronavirus Special

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2020  Medicine
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2007  Science
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2018  History
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2014  Science
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2021  Nature