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Mindfulness

   2019    Medicine
Modern headlines are claiming mindfulness may cure anxiety, depression, and a whole host of other health problems. How can this simple practice of watching your own breath change the way your brain works? And can that change your life? The fourth episode of the series looks at the power of mindfulness and meditation. It examines different kinds on meditation (transcendental, dynamic, and religious) and notes that they are different from mindfulness meditation (Satipatthana). Also it talks to neuroscientists who discuss what happens in the brain during meditation.
Series: The Mind Explained

Memory

   2019    Medicine
Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series. The first episode looks at how memory works and examines the way in which the brain stores, processes, and retrains memories. It also looks at the ways in which memory can fail and discusses how memories can warp over time. It talks to neuroscientists and a memory champion who explains her techniques.
Series: The Mind Explained
Dirty Money

Dirty Money

2018  Culture
Explained

Explained

2018  Technology
The Sky at Night

The Sky at Night

2015  Culture
The Hunt

The Hunt

2015  Nature
High Score

High Score

2020  Technology
Mind Field Season 2

Mind Field Season 2

2018  Technology
The Life of Mammals

The Life of Mammals

2002  Nature
The Hunt

The Hunt

2015  Nature