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Mindfulness

   2019    Medicine
Modern headlines are claiming mindfulness may cure anxiety, depression, and a whole host of other health problems. How can this simple practice of watching your own breath change the way your brain works? And can that change your life? The fourth episode of the series looks at the power of mindfulness and meditation. It examines different kinds on meditation (transcendental, dynamic, and religious) and notes that they are different from mindfulness meditation (Satipatthana). Also it talks to neuroscientists who discuss what happens in the brain during meditation.
Series: The Mind Explained

Walk with Me

   2017    Culture
With unprecedented access, the film goes deep inside a Zen Buddhist community who have given up all their possessions and signed up to a life of chastity for one common purpose - to transform their suffering, and practice the art of mindfulness with the world-famous teacher Thich Nhat Hanh.
Filmed over three years, in their monastery in rural France and on the road in the USA, this visceral film is a meditation on a community grappling with existential questions and the everyday routine of monastic life. As the seasons come and go, the monastics' pursuit for a deeper connection to themselves and the world around them is amplified by insights from Thich Nhat Hanh's early journals, narrated by Benedict Cumberbatch.

Meditation Can It Change You

   2017    Medicine
Reporter Dr. Graham Phillips examines the effects of meditation in his own life, and the medical evidence of how it affects those who practice it. Can meditation literally make your brain younger?
Series: Catalyst
Zeitgeist
Zeitgeist

   2007    Culture
Wild Russia
Wild Russia

   2009    Nature
Planet Earth
Planet Earth

   2007    Nature
Conquistadors
Conquistadors

   2002    History
Nova Wonders
Nova Wonders

   2018    Science
Everything and Nothing
Everything and Nothing

   2011    Science
Capitalism A Love Story
Capitalism A Love Story

   2009    Culture
Black Hole Apocalypse
Black Hole Apocalypse

   2018    Science