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Mindfulness

   2019    Medicine
Modern headlines are claiming mindfulness may cure anxiety, depression, and a whole host of other health problems. How can this simple practice of watching your own breath change the way your brain works? And can that change your life? The fourth episode of the series looks at the power of mindfulness and meditation. It examines different kinds on meditation (transcendental, dynamic, and religious) and notes that they are different from mindfulness meditation (Satipatthana). Also it talks to neuroscientists who discuss what happens in the brain during meditation.
Series: The Mind Explained

Memory

   2019    Medicine
Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series. The first episode looks at how memory works and examines the way in which the brain stores, processes, and retrains memories. It also looks at the ways in which memory can fail and discusses how memories can warp over time. It talks to neuroscientists and a memory champion who explains her techniques.
Series: The Mind Explained

Cosmos: Possible Worlds
Cosmos: Possible Worlds

   2020    Science
100 Foot Wave
100 Foot Wave

   2021    Culture
The Last Dance
The Last Dance

   2020    Culture
The Story of Maths
The Story of Maths

   2008    Science
The Crime of the Century
The Crime of the Century

   2021    Medicine
Reel Rock
Reel Rock

   2014    Culture
Senna
Senna

   2010    Culture
Jeffrey Epstein: Filthy Rich
Jeffrey Epstein: Filthy Rich

   2020    History