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Mindfulness

   2019    Medicine
Modern headlines are claiming mindfulness may cure anxiety, depression, and a whole host of other health problems. How can this simple practice of watching your own breath change the way your brain works? And can that change your life? The fourth episode of the series looks at the power of mindfulness and meditation. It examines different kinds on meditation (transcendental, dynamic, and religious) and notes that they are different from mindfulness meditation (Satipatthana). Also it talks to neuroscientists who discuss what happens in the brain during meditation.
Series: The Mind Explained

Incredible Animal Moments

   2018    Nature    HD
The fiercest, strangest, and wildest creatures in the animal kingdom face off in a countdown of the most incredible animal moments ever recorded. Across arid deserts, through dense rainforests, and into the deepest of oceans, witness remarkable scenes of animal activity, from deadly showdowns to wild romances.

The Great Flood

   2009    Nature
The great flood in the Okavango turns 4,000 square miles of arid plains into a beautiful wetland. Elephant mothers guide their families on an epic trek across the harsh Kalahari Desert towards it, siphoning fresh water from stagnant pools and facing hungry lions. Hippos battle for territory, as the magical water draws in thousands of buffalo and birds, and vast clouds of dragonflies. Will the young elephant calves survive to reach this grassland paradise? The experienced mother elephants time their arrival at the delta to coincide with the lush grass produced by the great flood.
In a TV first, the programme shows the way they use their trunks to siphon clean water from the surface layers of a stagnant pool, while avoiding stirring up the muddy sediment on the bottom with their feet. Lechwe swamp deer, zebras, giraffes, crocodiles and numerous fish and thousands of birds arrive in the delta. And, in a phenomenon never before filmed in the Okavango, thousands of dragonflies appear - seemingly from nowhere - within minutes of the flood arrival, mating and laying eggs. As the flood finally reaches its peak, elephants and buffalo, near the end of their epic trek across the desert, face the final gauntlet of a hungry pride of lions. In a heart-wrenching sequence, a baby elephant is brought down by a lion in broad daylight.
Series: Nature Great Events

Memory

   2019    Medicine
Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series. The first episode looks at how memory works and examines the way in which the brain stores, processes, and retrains memories. It also looks at the ways in which memory can fail and discusses how memories can warp over time. It talks to neuroscientists and a memory champion who explains her techniques.
Series: The Mind Explained

Zambezi

   2011    Nature
Africa's wildest river is home to the most spectacular wildlife. Hippos fight for territory while herds of elephant, water buffalo and zebra depend on it for life. In the wet season the rains burst the riverbanks and everyone, including people, must move whilst fish swim through the villages. In the dry season the creatures fight over the few pools of water while predators prowl. At its heart it plunges over Victoria Falls and into wild ravines before draining into the Indian Ocean, where storm clouds cycle the water back into the heart of Africa.
Series: Natural World
The Story of God
The Story of God

   2016    Culture
The Last Dance
The Last Dance

   2020    Culture
Leaving Neverland
Leaving Neverland

   2019    Culture
The Private Life of Plants
The Private Life of Plants

   1994    Nature
The Truth About
The Truth About

   2018    Medicine
Cosmos: A Spacetime Odyssey
Cosmos: A Spacetime Odyssey

   2014    Science
The Secret History of Writing
The Secret History of Writing

   2020    History
Planet Earth
Planet Earth

   2007    Nature