Last Watched

"Default mode network"  Sort by

Mindfulness

   2019    Medicine
Modern headlines are claiming mindfulness may cure anxiety, depression, and a whole host of other health problems. How can this simple practice of watching your own breath change the way your brain works? And can that change your life? The fourth episode of the series looks at the power of mindfulness and meditation. It examines different kinds on meditation (transcendental, dynamic, and religious) and notes that they are different from mindfulness meditation (Satipatthana). Also it talks to neuroscientists who discuss what happens in the brain during meditation.
Series: The Mind Explained
Wild South America
Wild South America

   2005    Nature
Rome
Rome

      History
The Last Dance
The Last Dance

   2020    Culture
Meet the Romans
Meet the Romans

   2012    History
Reel Rock
Reel Rock

   2014    Culture
Natural World
Natural World

   2009    Nature
The Private Life of Plants
The Private Life of Plants

   1994    Nature
Clarkson Farm
Clarkson Farm

   2021    Nature