(Click CC for subtitles) Four female climbers face the sporting challenge of a lifetime as they attempt to compete in the first ever Olympic climbing competition at the Tokyo 2020 Olympics. Follow elite climbers Janja Garnbret, Shauna Coxsey, Brooke Raboutou, and Miho Nonaka over an extraordinary two years: They battle through Olympic qualifying events to earn their place at Tokyo, then face a gruelling season of competition and training that sees everything put on hold when the Covid-19 pandemic forces the Games to be postponed.
As the young women confront their own mental and physical demons en-route to Tokyo, the film reveals an astonishing and inspiring insight into what it takes to be an Olympian and ultimately what it means to be human. A uniquely emotional documentary feature film that will touch the heart of audiences around the world.

In the second episode, Dreadnoughtus males compete for the right to mate. Lizards are hunted by Velociraptor among a group of sleeping Tarbosaurus. A Mononykus forages for termites and investigates new food options after a brief rainstorm. Several types of dinosaurs congregate around a watering hole in Mongolia.
Above the deserts of North Africa, aerial combat ensues as male Barbaridactylus pterosaurs fight for the attention of females below. A herd of Secernosaurus brave the harsh gypsum dunes in search of nourishment.

In the third episode, a Velociraptor hunts pterosaurs on a cliffside by a waterfall. A battle-scarred Tyrannosaurus nurses his wounds and encounters a newcomer. With its feathered body and duck bill, the eight-ton Deinocheirus wades through an Asian wetland in search of relief from pesky biting flies.
A female Quetzalcoatlus builds and guards her nest. A mother Masiakasaurus and her family hunt crabs. Elasmosaurs enter an estuary in search of fish.

In the last episode, Austroposeidon level trees in search of fresh foliage. A herd of Triceratops journey through a cave to find an underground clay lick. A male Carnotaurus sets the stage for an extravagant display. A female Qianzhousaurus uses an autumn storm to her advantage while hunting Corythoraptor.
A family of Edmontosaurus evade a forest fire, while an Atrociraptor and Ankylosaur reap its rewards. Juvenile Therizinosaurus attempt to climb up to a bee nest. Hatzegopteryx hunts Zalmoxes, and patrols the dense undergrowth and seaspray-battered coastline.

At the top of our planet lies a magical realm, the Arctic Ocean. After four months of winter darkness, the sun returns to reveal a frozen ocean covered in ice. Mother polar bears emerge from their hillside dens and lead their cubs down to the sea ice to hunt, while a young male and female bear forge a surprising friendship out on the ice.
For others, the frozen sea is a trap. A pod of beluga whales has been confined to an ice hole for five months, slowly starving to death as the food around them runs out. Their salvation lies in the strengthening sun that comes with spring, melting the sea ice, allowing their escape.
Off the east coast of Greenland, the floating pack ice in spring is a nursery ground for harp seals. Mothers and pups have just a few weeks together for the pup to learn to swim before she leaves him to fend for himself. But in today’s warming climate, storms can tip helpless youngsters into the sea before they are strong enough to fend for themselves.
Summer is a time of plenty in the Arctic Ocean as plankton blooms feed millions of tiny mouths, such as bizarre skeleton shrimps, as well as the biggest: bowhead whales. These ancient and long-lived whales arrive en masse every year at secret locations known as whale spas. But today, with the loss of summer sea ice, their peace is shattered by orcas from the south. These daring predators are bold enough to take on the much larger bowheads, targeting their vulnerable calves.
The 24-hour daylight of the Arctic summer attracts visitors from afar, including huge flocks of seabirds like crested auklets. A male must use both his song and a secret tangerine perfume if he is to attract a mate. For the resident walrus, the summer heat can be unbearable. After hauling himself to the beach to moult, an old male uses an ingenious technique to get himself back to the cool of the water - a roly-poly!
Summers in the Arctic today bring record-breaking heat. With climate change, it is warming faster than anywhere else on Earth. It is predicted that the Arctic Ocean could become ice-free each summer by 2035, raising new challenges for polar bears. Without sea ice, more and more bears are becoming stranded on remote Arctic islands. It's a dangerous place to be for a mother bear with cubs, surrounded by larger, predatory males.

Antarctica is the most hostile of all earth’s frozen worlds. Yet even here, amongst some of the most challenging conditions on the planet, life finds a way not just to survive, but thrive.
Our journey begins at the far edge of the continent, on its far-flung sub-Antarctic islands. Here we meet king penguins that, to feed at sea, must face the danger of ferocious leopard seals lurking in the shallows. On another island, we witness for the first time male Antipodean wandering albatross partnering up with each other as the females in their population are disappearing due to fishing activity.
Heading towards the continent of Antarctica, we traverse the roughest seas on earth - the Southern Ocean - where we find the rarely filmed Antarctic blue whale, the largest animal to have ever lived. At the edge of Antarctica, the sea is so cold that it freezes over, creating a vital ice platform for a mother Weddell seal to raise her precious pup. Still, she needs to protect him from aggressive males.
In spring, the coast of Antarctica is free of snow, drawing in thousands of breeding chinstrap penguins. Stones are at a premium to build their elevated nests and protect chicks from meltwater. But stealing is commonplace, and to make matters worse, with climate change we find chicks today shivering with hypothermia – a warming Antarctica means increased meltwater. Other residents are facing an uncertain future too, including wave-washing killer whales. We discover that their favourite prey, Weddell seals, are now harder to reach, so instead they are resorting to targeting much more feisty prey, including leopard seals, an apex predator in its own right. This dramatic encounter has never been filmed before.
Travelling into the interior of the continent - into the frozen heart of Antarctica - we find great surprises. This is one of the most volcanic regions on earth, and one of the driest. We reveal unexpected sand dunes, hidden in a rare ice-free valley. Then, on the exposed mountain tops, sticking out from the otherwise ice-covered interior, we find tiny snow petrels, which raise their chicks further south than any other bird, and defend their territory by projectile vomiting!
The greatest revelation lies deep in the interior, beneath the surface of an ice-covered lake, where we discover ancient alien-like structures - giant stromatolites - built by primitive lifeforms. If life can make it here, in the extremes of Antarctica, it raises the possibility that life can exist elsewhere, including in the frozen lakes of distant planets.