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Mindfulness

   2019    Medicine
Modern headlines are claiming mindfulness may cure anxiety, depression, and a whole host of other health problems. How can this simple practice of watching your own breath change the way your brain works? And can that change your life? The fourth episode of the series looks at the power of mindfulness and meditation. It examines different kinds on meditation (transcendental, dynamic, and religious) and notes that they are different from mindfulness meditation (Satipatthana). Also it talks to neuroscientists who discuss what happens in the brain during meditation.
Series: The Mind Explained
In Search of Beethoven
In Search of Beethoven

   2009    Art
Senna
Senna

   2010    Culture
The Story of Science
The Story of Science

   2010    History
History of the Eagles
History of the Eagles

   2013    History
Power of Art
Power of Art

   2006    Art
Making a Murderer
Making a Murderer

   2015    History
The Story of China
The Story of China

   2016    History