The series chronicles David Beckham's meteoric rise to the pinnacle of world soccer and his transformation into a cultural icon. Beckham is one of the most well-known names on the planet, but few truly understand the man behind the fame. From his humble beginnings in working-class East London, through his unwavering determination to succeed, to his ongoing struggle to balance ambition, love, and family, David's journey is filled with numerous ups and downs. It is the story of one of the most recognized and scrutinized athletes of all time.
In the first episode of the series, we delve into the early defining moments of David Beckham's life, shaping both his career and personal journey. It starts with a history-making goal in 1996, catapulting David to fame. As he becomes a household name, big spending and brand deals further fuel his popularity. However, a pivotal moment comes when he receives a red card during a match between England and Argentina, ultimately leading to England's loss. Throughout this episode, we also get a glimpse of David's initial encounters with Victoria.

Following the 1998 World Cup, David Beckham grapples with depression, death threats, and intense national scrutiny. The documentary delves into Beckham's high-profile marriage to Victoria, exploring the challenges they faced due to their celebrity status. Amid these personal and professional challenges, the couple welcomes their first child, Brooklyn.
The second episode emphasizes the emotional toll of Beckham's career, his unwavering support from his wife, and the media's relentless focus on their lives. The narrative also touches on Sir Alex Ferguson's concerns about Victoria's potential impact on David's career. The film culminates with Manchester United's triumph in the UEFA Champions League.

The second episode of the series immerses the viewer in a fascinating journey through the history of life on our planet, focusing on the evolution and adaptation of life in the seas. It begins billions of years ago, when the Earth was an inhospitable place and life was impossible on the surface due to a hostile environment. The documentary highlights how, beneath the waves, life began to flourish, protected from storms and other elements of nature. It addresses the development of photosynthesis by plankton and how this led to a significant change in the Earth's atmosphere, allowing the emergence of animal life.
This visually stunning narrative chronicles the evolution of various forms of marine life, from the earliest complex life forms to the appearance of the first fish and cephalopods. The documentary shows how marine life has influenced terrestrial life, emphasizing the impact of the 'greening' of planet Earth.

Sir David Attenborough explores the surprisingly vibrant seas that surround the British Isles. The vast watery wilderness around us is over three times the size of our land mass, and yet to many, our oceans remain a mystery. Full of colour and teeming with life, the seas of Britain and Ireland are crucially important to a range of wildlife. This episode goes beneath the waves to uncover the thriving habitats that exist along our 22,000-mile coastline.
In winter, clear evidence of the ocean’s abundance can be seen on a beach in Norfolk. Thousands of grey seals congregate on the shoreline to give birth. Britain and Ireland are home to 40 per cent of the world’s grey seals, and the number being born on our shore rises every year. Once the newly born pups are weaned, the females are ready to breed again, and heavyweight males enter violent, bloody fights to win a stretch of beach, and the females along with it.
Beyond the beach, the vibrant shallows contain several important habitats. Rich beds of seagrass are nurseries for a range of animals, while also acting as very important carbon storage areas. They are also home to one of the strangest fish in our waters, the seahorse. We follow a male and female as they perform a balletic mating dance in the water, delicately entwining their tails. The stakes are high, as these animals mate for life.
In a touching piece to camera, Sir David bids a fledging Manx shearwater chick farewell as it embarks on a 6,000-mile journey across the oceans to South America. There is no better example of how important the British Isles and its abundant seas are to the survival of wildlife worldwide.

A third of the population regularly struggle with our sleep, which rose to one in two during the pandemic - the highest it's ever been. However, as more and more people seek help, an explosion in sleep science is enabling the study of sleep in ways not possible before. What's more, recent breakthroughs are uncovering what's happening in our brains and bodies while we're asleep, getting us closer than ever to understanding the importance of sleep for our health. Michael Mosley shows why cutting our sleep short can be linked to a host of illnesses, including serious diseases like Alzheimer's.
Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.

Journeying from pole to pole, The series 'Frozen Planet II' reveals surprising worlds that exist across the planet and the remarkable animals that make them their home. In a fragile world of beauty and hostility, nature finds a way to survive and thrive. David Attenborough explores a planet on the brink of major change.
In the first episode, we begin our journey in the far south, in the most hostile place on earth, the frozen continent of Antarctica. After being raised on the ice in winter, emperor penguin chicks find themselves abandoned by their parents in spring. To survive, they must find their own way across the treacherous sea ice to the rich waters of the Southern Ocean.
The waters surrounding Antarctica may be the richest of all, but they are also home to an exceptionally sophisticated predator, the killer whale. To reach their favored prey, Weddell seals, a family of killer whales have learnt to generate their own waves, washing the seals off their ice floes. It’s a technique that has been passed down over generations and is coordinated by the family matriarch, who can be over 100 years old.
Leaving Antarctica and travelling north, we discover frozen habitats that are created by altitude. The greatest of these is the Himalaya, the tallest mountain range on earth, which contains so much ice and snow it is known as the third pole. In the shadow of the Himalaya lies a vast frozen grassy plain that is home to the fluffiest cat in the world, Pallas’s cat. It may have extremely dense fur, but if it’s to survive the Mongolian winter, it needs to catch lots of gerbils and voles. Easier said than done when you only have short legs and paws that are sensitive to the cold.
North of the Great Steppe lies the boreal forest, which encircles the continents of North America, Europe and Asia, and remains frozen for six months of the year. Prowling these forests in the far east of Russia is the Siberian tiger, the largest cat in the world. In winter, it is on the lookout for black bears hibernating in caves, a high-risk strategy that only a cat of this size would attempt.
Above the boreal forest, we cross into the Arctic Circle, where conditions become so extreme that trees can no longer grow. This is the tundra. Living here are relics of the last ice age, musk ox. In spring, their calves face a far greater danger than the cold, grizzly bears. Encounters can be brutal, but if just a few calves survive the gauntlet, the herd’s future is secure.
To the north of the tundra is the Arctic Ocean, the only ocean that can completely freeze over. Living here is one of the most peculiar animals on earth, the hooded seal. Males have extraordinary inflatable noses, producing a bright red balloon out of their left nostrils. One male hopes this will make him irresistible.
All of the frozen habitats share one thing in common: the threat posed by today’s climate change. Travelling to the island of Greenland, home to the largest body of ice in the northern hemisphere, we witness how global warming is melting its ice cap at faster rates than ever before, with profound consequences for global sea levels. Lastly, we visit the Arctic’s most iconic resident, the polar bear, as a mother bear struggles to provide for her cubs in a world of shrinking sea ice.