In the interesting second episode, we embark on a journey to the picturesque island of Sardinia. Here the people live in harmony with the land and with one another. Learn about this effortless lifestyle where work and play seem to be united and the result is longevity. In this episode, the documentary also explores the unexpected discovery of unusual longevity in a North American suburb. Their lifestyles, dietary habits, and sense of community contribute to the remarkable longevity observed in these regions.
The importance of a plant-based diet, social connections, and positive health behaviors is highlighted, offering viewers valuable insights into leading a longer, healthier life. Join us as we uncover the unexpected secrets that may forever change the way we approach health and happiness.

Most people hope they'll live a long, healthy, and happy life, but few are able to travel the world in an attempt to reverse-engineer the formula for longevity. That's exactly what Dan Buettner did: Beginning in the early aughts, Buettner collaborated with National Geographic, scouring the globe in pursuit of places where people live much longer than average, and thus, the concept of 'Blue Zones' came to be.
In the first episode, how can people live so long and with such great health? A trip to Okinawa reveals simple secrets about diet, lifestyle and longevity. They maintain a sense of purpose no matter what age and you won't find them laying on the sofa.

When animals can tap into remarkable senses and supernatural skills, crossing the globe, even moving between worlds to find a mate, safety and food, they become truly unstoppable.

Witness the secret powers of extraordinary animals, experience the world as they do and see the SUPER/NATURAL side of nature as never before. Executive produced by James Cameron and narrated by Benedict Cumberbatch, this series uses the scientific innovations and leading-edge filmmaking technology to reveal the secret powers and super-senses of the world’s extraordinary animals. See flowers in bee-vision to eavesdropping on conversations between elephant seals to soaring the length of a football field with glow-in-the-dark squirrels.
They say in nature that only the strongest survive. But when cooperation and communication bring animals and plants together and superpowers combine even the most vulnerable can become unstoppable. If you think you know nature, think again.

Trauma is the invisible force that shapes our lives. It shapes the way we live, the way we love and the way we make sense of the world. It is the root of our deepest wounds. Dr. Maté gives us a new vision: a trauma-informed society in which parents, teachers, physicians, policy-makers and legal personnel are not concerned with fixing behaviors, making diagnoses, suppressing symptoms and judging, but seek instead to understand the sources from which troubling behaviors and diseases spring in the wounded human soul.
The interconnected epidemics of anxiety, chronic illness and substance abuse are, according to Dr Gabor Maté, normal. But not in the way you might think. One in five Americans are diagnosed with mental illness in any given year. Suicide is the second most common cause of death in the US for youth aged 15-24, and kills over 700,000 people a year globally and 48,300 in the USA . Drug overdose kills 81,000 in the USA annually. The autoimmunity epidemic affects 24 million people in the USA. What is going on?
“So much of what we call abnormality in this culture is actually normal responses to an abnormal culture. The abnormality does not reside in the pathology of individuals, but in the very culture that drives people into suffering and dysfunction.” — Gabor Maté

Our super friends in the animal world possess so many hidden superpowers. In the third episode we meet heat-seeking dogs, GPS-outfitted cats, and a sporty goldfish with squad goals.
When we think we know them inside out, dogs surprise us with something new. what sensory superpower have dogs been hiding all this time? They have a thermal sensor in the tip of his nose. In the wild, a dog could use his thermal nose to spot the heat of a prey animal, allowing him to hunt even if his other senses were impaired. It also explains that uncanny knack for stealing a warm seat.