Chris turns to longevity doctor Peter Attia to find out how changing his eating habits can help his quest for longevity. Ironically, the answer is to eat no food at all for four long days. If he can bear the hunger, fasting will unlock his body’s own anti-aging powers and give Chris the edge he needs when he tries to hunt for his next meal … by spearfishing off the Great Barrier Reef.

David Attenborough reveals the extraordinary ways that some animals use colour to hide and disappear into the background. New science reveals how the Bengal tiger in central India uses its orange-black stripes to hide from its colour-blind prey. In Kenya’s Masai Mara, the zebra’s black-and-white pattern confuses predators with an extraordinary effect called motion dazzle. And on the island of Cuba, a small snail uses colourful stripes in a surprising way to hide from its enemies.
Other animals use colour to trick and to deceive. On Australia’s Great Barrier Reef, a blue-striped blenny uses colours to mimic other fish and launch a sudden attack. In the grasslands of Zambia, the chick of a pin-tailed whydah mimics the patterns of its nest mates to ensure that it is not detected as an imposter. And specialist cameras reveal how a tiny crab spider uses bright ultraviolet colours to lure in its victims.

Laurent Ballesta has yet again challenged himself to a new world record: spend 28 days at a depth of 100 meters to reveal the luxuriant and unknown depths of the Mediterranean.
Because people have been travelling there for thousands of years, this sea is be­lieved to be without secrets. And yet, far below its surface, lie vast unexplored territories, luxurious gardens worthy of the finest tro­pical coral reefs. These natural wonders are inaccessible to the traditional diver, in a twilight zone, between 60 and 120 m, where there’s less than 1% of sunlight. If diving at such depths is always a challenge, staying there is a fan­tasy, a utopia that becomes reality in 'The Deep Med'.

Coral reefs are the nursery for all life in the oceans, a remarkable ecosystem that sustains us. Yet with carbon emissions warming the seas, a phenomenon called 'coral bleaching' -a sign of mass coral death- has been accelerating around the world, and the public has no idea of the scale or implication of the catastrophe silently raging underwater.
Chasing Coral taps into the collective will and wisdom of an ad man, a self-proclaimed coral nerd, top-notch camera designers, and renowned marine biologists as they invent the first time-lapse camera to record bleaching events as they happen. Unfortunately, the effort is anything but simple, and the team doggedly battles technical malfunctions and the force of nature in pursuit of their golden fleece: documenting the indisputable and tragic transformation below the waves. With its breathtaking photography, nail-biting suspense, and startling emotion, Chasing Coral is a dramatic revelation that won't have audiences sitting idle for long.

Our blue planet is facing one its biggest threats in human history. Trillions of pieces of plastic are choking the very lifeblood of our earth, and every marine animal, from the smallest plankton to the largest mammals, is being affected. But can we turn back this growing plastic tide before it is too late? Wildlife biologist Liz Bonnin visits scientists working at the cutting edge of plastics research. She works with some of the world's leading marine biologists and campaigners to discover the true dangers of plastic in our oceans and what it means for the future of all life on our planet, including us.
Liz travels to a remote island off the coast of Australia that is the nesting site for a population of seabirds called flesh-footed shearwaters. Newly hatched chicks are unable to regurgitate effectively, so they are filling up on deadly plastic. She visits the Coral Triangle that stretches from Papua New Guinea to the Solomon Islands to find out more from top coral scientists trying to work out why plastic is so lethal to the reefs, fragile ecosystems that contain 25 per cent of all marine life.

This episode includes footage of wildlife inhabiting underwater kelp forests, thousands of giant cuttlefish spawning along a restricted area of rocky reef off the south coast of Australia. Males outnumber females 11 to one, which leads to fierce competition. Larger males use brute force to drive off competition, while their smaller rivals use deception by mimicking the appearance of females. The programme also features tiger sharks hunting for green turtles in fields of seagrass and spider crabs trying to avoid predators while they shed their shells.