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Mindfulness

   2019    Medicine
Modern headlines are claiming mindfulness may cure anxiety, depression, and a whole host of other health problems. How can this simple practice of watching your own breath change the way your brain works? And can that change your life? The fourth episode of the series looks at the power of mindfulness and meditation. It examines different kinds on meditation (transcendental, dynamic, and religious) and notes that they are different from mindfulness meditation (Satipatthana). Also it talks to neuroscientists who discuss what happens in the brain during meditation.
Series: The Mind Explained

Memory

   2019    Medicine
Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series. The first episode looks at how memory works and examines the way in which the brain stores, processes, and retrains memories. It also looks at the ways in which memory can fail and discusses how memories can warp over time. It talks to neuroscientists and a memory champion who explains her techniques.
Series: The Mind Explained

Life
Life

   2009    Nature
How the Universe Works Series 9
How the Universe Works Series 9

   2021    Science
Everything and Nothing
Everything and Nothing

   2011    Science
Capitalism A Love Story
Capitalism A Love Story

   2009    Culture
Cosmos
Cosmos

   1980    Science
The Crime of the Century
The Crime of the Century

   2021    Medicine
Racism: A History
Racism: A History

   2007    Culture