Chris turns to longevity doctor Peter Attia to find out how changing his eating habits can help his quest for longevity. Ironically, the answer is to eat no food at all for four long days. If he can bear the hunger, fasting will unlock his body’s own anti-aging powers and give Chris the edge he needs when he tries to hunt for his next meal … by spearfishing off the Great Barrier Reef.

David Attenborough reveals the extraordinary ways that some animals use colour to hide and disappear into the background. New science reveals how the Bengal tiger in central India uses its orange-black stripes to hide from its colour-blind prey. In Kenya’s Masai Mara, the zebra’s black-and-white pattern confuses predators with an extraordinary effect called motion dazzle. And on the island of Cuba, a small snail uses colourful stripes in a surprising way to hide from its enemies.
Other animals use colour to trick and to deceive. On Australia’s Great Barrier Reef, a blue-striped blenny uses colours to mimic other fish and launch a sudden attack. In the grasslands of Zambia, the chick of a pin-tailed whydah mimics the patterns of its nest mates to ensure that it is not detected as an imposter. And specialist cameras reveal how a tiny crab spider uses bright ultraviolet colours to lure in its victims.

Corals build themselves homes of limestone in the warm, clear, shallow seas of the tropics. Their reefs occupy less than one tenth of one per cent of the ocean floor, yet they are home to a quarter of all known marine species. The broad-club cuttlefish has found its place by using a hypnotic display that apparently mesmerizes its prey, causing it to let down its defences. On the Great Barrier Reef a remarkable grouper uses sign language, dubbed the headstand signal, to reach out to an entirely different creature, a reef octopus, to flush small fish out of their hiding holes and into the groupers waiting mouth.

The fifth programme explores the alliances formed between the animal and plant worlds. Attenborough dives into Australia's Great Barrier Reef and contrasts the nocturnal feeding of coral, on microscopic creatures, with its daytime diet of algae. Some acacias are protected by ants, which will defend their refuge from any predator. Besides accommodation, the guards are rewarded with nectar and, from certain species, protein for their larvae as well. Fungi feed on plants but can also provide essential nutriment to saplings (Mycorrhiza). The connection is never broken throughout a tree's life and a quarter of the sugars and starches produced in its leaves is channelled back to its fungal partners. Meanwhile, fungi that feed on dead wood leave a hollow trunk, which also benefits the tree. Orchids enjoy a similar affiliation. Lichens are the product of a relationship between fungi and a photosynthetic associate, usually algae. They are extremely slow-growing, and a graveyard is the perfect location to discover their exact longevity. Mistletoe is a hemiparasite that obtains its moisture from a host tree, while using own leaves to manufacture food. Its seeds are deposited on another by the mistletoe tyrannulet, following digestion of the fruit. The dodder (Cuscuta) is also parasitic, generally favouring nettles, and siphons its nourishment through periodic 'plugs' along its stem. The rafflesia has no stem or leaves and only emerges from its host in order to bloom — and it produces the largest single flower: one metre across.

The mission of the film is to underline the crucial ecological role of coral reefs play in maintaining the well being of our planet, and to point out and warn against the dangers that are destroying the world's coral reefs. Entirely filmed using digital technology, thanks to it, the film was shot almost entirely with natural light, thus showing the underwater world as it exactly is. This is the closest you can get to dive without being there. Shot on the Great Barrier Reef in Australia and in the Bahamas, it brings to you the amazing beauty of the many varieties of coral and the immense diversity of the marine life thriving there.