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Mindfulness

   2019    Medicine
Modern headlines are claiming mindfulness may cure anxiety, depression, and a whole host of other health problems. How can this simple practice of watching your own breath change the way your brain works? And can that change your life? The fourth episode of the series looks at the power of mindfulness and meditation. It examines different kinds on meditation (transcendental, dynamic, and religious) and notes that they are different from mindfulness meditation (Satipatthana). Also it talks to neuroscientists who discuss what happens in the brain during meditation.
Series: The Mind Explained

Anxiety

   2019    Medicine
The third episode looks at anxiety and explores why it is so common. It talks to neuroscientists who explain the physiological and evolutionary basis of anxiety. Although it can help animals escape predators, anxiety can cause serious problems for human beings. It talks to sufferers of anxiety and examines the different types of anxiety people can feel. It also looks at how social media can cause anxiety.
Series: The Mind Explained

Dreams

   2019    Medicine
The second episode of the series looks at dreams and tries to explain what happens in the brain and body after we go to sleep. It looks at the significance of dreams and what dreams can teach us about ourselves. It talks to neuroscientists who discuss slow-wave sleep and REM (rapid eye movement) sleep during which dreams occur. It looks at the history of dream interpretation and its validity.
Series: The Mind Explained

Memory

   2019    Medicine
Ever wonder what's happening inside your head? From dreaming to anxiety disorders, discover how your brain works with this illuminating series. The first episode looks at how memory works and examines the way in which the brain stores, processes, and retrains memories. It also looks at the ways in which memory can fail and discusses how memories can warp over time. It talks to neuroscientists and a memory champion who explains her techniques.
Series: The Mind Explained

Mysteries of Sleep

   2020    Medicine
Why do we sleep? And what does sleep have to do with memory, trauma, and our emotions? From fruit flies to whales, virtually every animal sleeps. But why? Why do we need to spend nearly a third of our lives in such a defenseless state? Scientists are peering more deeply into the sleeping brain than ever before, discovering just how powerful sleep can be, playing a role in everything from memory retention and emotional regulation to removing waste from our brains. So why are we getting so little of it?
How the Universe Works
How the Universe Works

   2014    Science
Chef's Table
Chef's Table

   2017    Art
Clarkson Farm
Clarkson Farm

   2021    Nature
Apocalypse: World War 1
Apocalypse: World War 1

   2014    History
The Hunt
The Hunt

   2015    Nature
Putin: A Russian Spy Story
Putin: A Russian Spy Story

   2020    History
How to Grow a Planet
How to Grow a Planet

   2012    Science
The Nazis, A Warning From History
The Nazis, A Warning From History

   1997    History