Explore the breathtaking extremes of our planet in this captivating episode. Journey through the vast Hang Son Doong cave in Vietnam, the largest on Earth. Witness the resilience of life in harsh conditions, marvel at the adaptation strategies of species like the blind cave fish and the enduring Arctic wolf pack. In the Arctic, observe the strategic hunt of wolves preying on musk oxen, a dance as old as the Ice Age. In the French Alps, the struggle for mating among common frogs unfolds, showcasing the urgency and challenges faced by cold-blooded animals. Witness the social dynamics of Barbary macaques in the cedar forests of the Atlas Mountains, where survival hinges on social bonds. The forests of Mexico, home to millions of monarch butterflies that huddle for warmth, illustrates the fragility and beauty of nature.
Discover how fire shapes ecosystems in South Africa's fynbos and Northern Australia, crucial for the survival of species like the golden-shouldered parrot. The documentary poignantly addresses the impact of changing climates and human intervention on wildlife, from the endangered elephants of Amboseli, Kenya, to the secretive snow leopards of the Gobi Desert. This episode offers a profound glimpse into the extraordinary adaptations and challenges faced by wildlife across the globe, reminding us of the delicate balance and beauty of life on Earth.

Millions of years ago incredible forces ripped apart the Earth's crust creating our seven continents - each with its own distinct climate, its own distinct terrain and its own unique animal life. From the colourful paradise of South America to the scorching heat of Africa, ‘Seven Worlds, One Planet’ showcases the true character of each continent in turn and reveals just how it has shaped all life there. Be surprised by unexpected stories. Marvel at iconic landscapes. And be awestruck by spectacular wildlife. This series is an eye-opening journey around a world you thought you knew.
The snowy shores and icy waters of Antarctica are home to some of the most amazing and unusual wildlife in the world. However, even here, many species face extinction due to rapid climate change and overhunting.

We're transported to Atka Bay on the frigid coast of Antarctica, where a magnificent colony of emperor penguins embarks on a jaw-dropping journey. These remarkable birds, after three months of oceanic feasting, return to the frozen continent as the waters freeze over. What makes their story even more gripping is that they are the last inhabitants of Antarctica, as other wildlife has wisely retreated to the safer sea.
Narrated by David Attenborough, this extraordinary documentary immerses you in an epic saga of survival, fierce parenting, and unwavering tenacity. Join these resilient penguins as they confront the harshest conditions on Earth, embarking on an unforgettable adventure deep within the icy heart of the wilderness.

To maximize longevity, you might think it’s best to play it safe and stay cozy. But some scientists believe we should do the opposite, as exposure to extreme temperatures can trigger our bodies’ own defenses against the killer diseases of old age. Chris heads for the freezing Arctic with his brothers Liam and Luke to take on the ultimate cold therapy.

Our frozen planet is changing. In this final episode, we meet the scientists and people dedicating their lives to understanding what these changes mean, not just for the animals and people who live there, but for the world as a whole.
Our journey begins in the Arctic, where every summer huge quantities of ice calve from the edges of Greenland’s melting glaciers. On top of the ice cap itself, glaciologist Alun Hubbard descends into a moulin to try to understand the mechanisms that are driving this historic loss of ice.
Elsewhere in the Arctic, it’s not just land ice that is disappearing. In the Gulf of St Lawrence, Canada, biologists are trying to find out how the loss of sea ice will impact the lives of baby harps. In Arctic Russia, with the loss of summer sea ice, more and more polar bears are arriving on the island of Wrangel. Here, a local ranger and scientists are braving the hungry bears to assess their future survival.
Loss of sea ice impacts not just wildlife but people too. In the remote community of Qaanaaq, Greenland, local Inuit hunters are finding the ice too dangerous to travel and hunt on, risking their traditional way of life. And these changes happening in the Arctic have the potential to affect people far beyond. On Alaska’s open tundra, bubbling lakes hint at the gases being released from the previously frozen soil, including the potent greenhouse gas methane.
There is one place where the full scale of a melting Arctic can be best witnessed - from space. Based in the International Space Station, astronaut Jessica Meir looks down at forest fires across Europe and reflects how our changing weather patterns are interconnected.
Rapid ice loss is also happening across the high mountains of the planet’s continents. Glaciologist Hamish Pritchard uses a sophisticated helicopter-strung radar system to try to quantify how much ice is left in the previously uncharted glaciers of the Himalayas. It’s important as, downstream, some 1.2 billion people rely on glacial meltwater as their primary source of fresh water.
Finally, in Antarctica, we meet Bill Fraser, who has dedicated 45 years of his life to studying the Adelie penguin. Over this period, he has witnessed changes in weather conditions and the extinction of entire colonies. These ‘canaries in the coal mine’ are a sign that all is not well, even in the remotest place on earth. And changes here have the potential to affect all of us, so an international group of scientists is on an urgent mission to assess the stability of a huge body of ice known as the Thwaites ice shelf. If this plug of ice melts and slips into the ocean, it will raise global sea levels, impacting coastal communities across the planet.
The unprecedented changes our scientists are witnessing may be profound, but there is hope that, through a combination of technology and willpower, there is still time to save what remains of our frozen planet.

In the far north of our planet lies the largest land habitat on earth, home to snow-covered forests and the icy open tundra. These are lands of extremes that push animals to their limits: in winter they are so cold that much of the ground has remained frozen since the last ice age. To stand any chance of survival, animals must adapt in extreme ways: here a super pack of wolves, 25 strong, has come together to take on the only large prey available to them in winter, American bison.
On the featureless tundra, an Arctic fox must strike a living alone. She is a wanderer and will roam many hundreds of miles searching for tiny lemmings, hidden deep underground. The only way to reach them is with a head dive. In the remote far east of Russia, a rare Amur leopard prowls the seemingly empty, snow-covered forest. With little prey available, it must use its ingenuity to find a meal. It follows crows in the hope of finding carrion, but it must not stay long, for it shares the forest with a far larger but equally hungry big cat, the Siberian tiger.
As spring arrives, the forests begin to thaw and life returns. Beneath the ground, a nest of tiny painted turtle hatchlings now emerge, having remained frozen in a state of suspended animation throughout winter. To the north, it is a further month before the sun’s warmth baths the frozen ground of the tundra. Tucked away underground lies a tiny snow queen – a Lapland bumble bee. She is the sole survivor of her colony - the rest perished in the winter freeze - but her larger size, her furry body and antifreeze in her blood have allowed her to survive. Now she is in a hurry. She must feed herself and raise a brood in the brief window of summer while the flowers are in bloom.
Snowy owls also use the open tundra to breed: one pair have raised a nest full of fluffy chicks. With 24-hour daylight in which to hunt, the dedicated parents bring back meal after meal for their ever-growing brood. But one day, they return to find the nest empty.
Today, the biggest challenge in the tundra is climate change. Warming summers are melting the permafrost deep within the soil, causing the ground to thaw and, in places, the land to collapse. These changes are impacting the animals too. Caribou arrive in herds of 200,000 individuals to raise their calves in the rich pastures, but warming means mosquitos emerge sooner and bother the calves before they have had a chance to gain strength. The parents drive their young to cooler, mosquito-free land, but to get there they must cross rivers running with increased meltwater and escape hungry grizzly bears. They, like much of the tundra's wildlife, are adapted to live in the extremes - but the challenge of today’s warming climate could be one extreme too many.