Chris turns to longevity doctor Peter Attia to find out how changing his eating habits can help his quest for longevity. Ironically, the answer is to eat no food at all for four long days. If he can bear the hunger, fasting will unlock his body’s own anti-aging powers and give Chris the edge he needs when he tries to hunt for his next meal … by spearfishing off the Great Barrier Reef.

What if you could combat aging and discover the full potential of the human body? Global movie star Chris Hemsworth, despite being in peak superhero-condition, is on a personal mission to learn how to stay young, healthy, strong, and resilient. Undergoing a series of epic trials and extraordinary challenges in order to understand the limits of the human body, he'll learn firsthand how we can live better for longer by discovering ways to regenerate damage, maximize strength, build resilience, supercharge memory and confront mortality.
Ever since his teenage years, stress has been part of Chris’s life, and he wants to learn how to deal with it better. Psychologist Modupe Akinola challenges him to stay calm during a terrifying walk along a crane that’s projecting out from the roof of a skyscraper. Modupe will train Chris in powerful physical and psychological techniques we can use to control the stress in our lives and combat the risk it poses to long-term health.

Cosmic rays capable of destroying human DNA are hurtling through outer space like subatomic bullets, causing space crews radiation damage.
Cosmic rays are intergalactic alien interlopers on our Milky Way. But the source of their power is a mystery. Are they coming from other galaxies? Are they coming from things in between the galaxies? Where do cosmic rays come from? Truth is, the most powerful ones, we haven't got a clue. The race is on to solve the mystery of the fastest particles in the universe.

Our frozen planet is changing. In this final episode, we meet the scientists and people dedicating their lives to understanding what these changes mean, not just for the animals and people who live there, but for the world as a whole.
Our journey begins in the Arctic, where every summer huge quantities of ice calve from the edges of Greenland’s melting glaciers. On top of the ice cap itself, glaciologist Alun Hubbard descends into a moulin to try to understand the mechanisms that are driving this historic loss of ice.
Elsewhere in the Arctic, it’s not just land ice that is disappearing. In the Gulf of St Lawrence, Canada, biologists are trying to find out how the loss of sea ice will impact the lives of baby harps. In Arctic Russia, with the loss of summer sea ice, more and more polar bears are arriving on the island of Wrangel. Here, a local ranger and scientists are braving the hungry bears to assess their future survival.
Loss of sea ice impacts not just wildlife but people too. In the remote community of Qaanaaq, Greenland, local Inuit hunters are finding the ice too dangerous to travel and hunt on, risking their traditional way of life. And these changes happening in the Arctic have the potential to affect people far beyond. On Alaska’s open tundra, bubbling lakes hint at the gases being released from the previously frozen soil, including the potent greenhouse gas methane.
There is one place where the full scale of a melting Arctic can be best witnessed - from space. Based in the International Space Station, astronaut Jessica Meir looks down at forest fires across Europe and reflects how our changing weather patterns are interconnected.
Rapid ice loss is also happening across the high mountains of the planet’s continents. Glaciologist Hamish Pritchard uses a sophisticated helicopter-strung radar system to try to quantify how much ice is left in the previously uncharted glaciers of the Himalayas. It’s important as, downstream, some 1.2 billion people rely on glacial meltwater as their primary source of fresh water.
Finally, in Antarctica, we meet Bill Fraser, who has dedicated 45 years of his life to studying the Adelie penguin. Over this period, he has witnessed changes in weather conditions and the extinction of entire colonies. These ‘canaries in the coal mine’ are a sign that all is not well, even in the remotest place on earth. And changes here have the potential to affect all of us, so an international group of scientists is on an urgent mission to assess the stability of a huge body of ice known as the Thwaites ice shelf. If this plug of ice melts and slips into the ocean, it will raise global sea levels, impacting coastal communities across the planet.
The unprecedented changes our scientists are witnessing may be profound, but there is hope that, through a combination of technology and willpower, there is still time to save what remains of our frozen planet.

(Click CC for subtitles) Joseph Sepp Blatter wins a dubious victory as FIFA president. As South Africa is chosen to host the 2010 Cup, rumors swirl around executive Jack Warner.
FIFA is really powerful because it's got the World Cup. And countries fall over themselves to try and host the World Cup in their country. It gives their country image building that you just can't achieve with anything else. The World Cup is the only one event in the world which is broadcasted in the majority of countries. I don't think you can imagine about something else bringing one million people in the street. And the World Cup is the number one way for FIFA to make money. So, because of the power of the biggest football event around the world every four years that gives FIFA and the FIFA president real power and so much leverage over actual countries. But that power is a trap for corruption.

Fierce and fantastic investigative series looks deep into the history of FIFA and football, showing how corruption built and took root in one of the world’s biggest sports scandals. From power struggles to global politics, an exploration of FIFA reveals the organization's checkered history and what it takes to host a World Cup.
In the first episode, we are in 2015, 14 executive members of FIFA are arrested on suspicions of corruption. An investigation ensues into how a World Cup's host country is selected.