A third of the population regularly struggle with our sleep, which rose to one in two during the pandemic - the highest it's ever been. However, as more and more people seek help, an explosion in sleep science is enabling the study of sleep in ways not possible before. What's more, recent breakthroughs are uncovering what's happening in our brains and bodies while we're asleep, getting us closer than ever to understanding the importance of sleep for our health. Michael Mosley shows why cutting our sleep short can be linked to a host of illnesses, including serious diseases like Alzheimer's.
Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.

This film documents the 1987 North American tour of the great rock band U2. Fresh with their success of their best selling album 'The Joshua Tree', the band plays monster gigs. Along the way, the band takes the opportunity to indulge in some special musical activities like playing with B.B. King and performing 'I Still Haven't Found What I'm Looking for' with a famous church choir. All the while, concert footage of the band's biggest hits on tour are featured while Bono speaks his mind on the problems of his homeland.

The world couldn't keep its eyes off two athletes at the 1994 Winter Games in Lillehammer - Nancy Kerrigan, the elegant brunette and Tonya Harding, the feisty blonde engulfed in scandal. Just weeks before the Olympics on January 6, 1994 at the U.S. Figure Skating Championships, Kerrigan was stunningly clubbed on the right knee by an unknown assailant and left wailing, 'Why, why, why?'
As the bizarre 'why' mystery unraveled, it was revealed that Harding's ex-husband, Jeff Gillooly, had plotted the attack with his misfit friends to literally eliminate Kerrigan from the competition. Now two decades later, The Price of Gold takes a fresh look at the worldwide spectacle that elevated the popularity of professional figure skating and has Harding still facing questions over what she knew when she knew it.

As World War II drags on into another bitter winter the Allies become desperate to end the conflict. Winston Churchill turns to his formidable bomber force to break the deadlock.
The population of an eastern German city is caught in a devastating firestorm and harnessed by the Nazis; the controversy turns the Allies on themselves.

The 1980s was an era in which a fusillade of new genres emerged, and many are still with us today, such as hip-hop and house. Dylan Jones has mined the archives to select some of the most crucial tracks in the rise of these two genres.
From a young Kurtis Blow making his Top of the Pops debut to the sonic bombardment of Public Enemy and the sampling skills of Bomb the Bass, this episode showcases the evolution in rap and house music across the decade. There are rare archival interviews and stellar performances from Run-DMC, Salt 'N' Pepa, S'Express, Cookie Crew and Neneh Cherry, as well as iconic videos from Herbie Hancock, The Beastie Boys, M/A/R/R/S, Grandmaster Flash and the Furious Five, and many more.

The 1980s was a time when artists in both the UK and US were delivering powerful social commentary in their songs. Dylan Jones selects some of the finest alternative voices from this era. From The Cure on Top of the Pops at the beginning of the decade to The Stone Roses' debut TV performance in 1989, this episode takes a comprehensive look at the alternative music of an entire era. It also features powerful live performances from Billy Bragg, Tracy Chapman, Bronski Beat and The Selecter. In addition, there are archival gems from Pixies, The Smiths, Suzanne Vega, The Fall, REM and many more.