Our relationship with destruction is not a simple one. It can release endorphins and relax our minds. It can amp us up and make us even more aggressive. It can even help us regulate our emotional reactions. Can violently breaking things calm us down? Or does it simply anger us more? Find out as Michael Stevens takes a look into our urge to destroy.

Morgan Freeman travels the world to study the cycles of war and peace. From the ritualized combat of the sacred Tinku festival in Bolivia to Rwanda's post-genocide reconciliation program, this episode deals with humanity's enormous capacity for violence and the endless pursuit of harmony. Conflict can drive innovation, but is war necessary?

Space isn't vast and empty space but a dynamic, cosmic storm. It's a storm that could kill us, but without it we wouldn't be here at all. This is a story about the weird connections, the near misses, the lucky breaks that created this amazing world. For 4.5 billion years our planet has been battered and bruised and punched and pummeled but we're still standing. It's actually the battle that's built us and this is the tale of the tape.
Ever wonder how our planet got here? It was born in a cosmic storm. The violence could have destroyed us, but instead it made us.

Between 1850 and 1950, three cataclysmic revolutions shook China to the core, but out of them, today's China emerged. The film begins in Canton with the meeting of a US missionary and a Chinese student. Inspired by the Christian story and calling himself God's second son, Hong unleashed the bloodiest war of the 19th century, the Taiping Rebellion.
As imperial China weakened, foreign influence grew. Treaty ports expanded, bringing growth and wealth, trams, railways and western sensibilities. But this provoked another surge of violence, the Boxer Rebellion, an attack against the foreigners, which was crushed by those same foreigners, who extorted a huge indemnity - $60 billion in today's money.
Then in 1912, the empire fell, and many groups contested China's future. In World War I, China sent 100,000 men to the western front, only to be humiliated at Versailles when German colonies in China were handed to Japan. Between the two world wars, the disparity between rich and poor, city and countryside increased. We visit Hong Kong's Peninsular Hotel in the jazz age and then follow Mao on the Long March to Yan'an, the heartland of revolution.
World War II came to China two years earlier than it did in the west. Wood talks to a survivor of the Japanese massacre of Nanjing in 1937 and then charts the triumph of the communists, before ending the story with Mao's death and the boom time of the last 30 years. The series ends with the warmth of the Chinese family and, at Beijing's Altar of Heaven, a final haunting glimpse of eternal China.

China's last empire, the Qing, lasted from 1644 to 1912. It began in violence and war as the Manchus swept down from the north, but invaders became emperors, with three generations of one family ruling the country. Among them, Michael Wood argues, was China's greatest emperor - Kangxi. Under the Qing, China doubled in size to include Xinjiang in the far west, as well as Mongolia and Tibet, creating the essential shape of China today. The new dynasty tolerated a diversity of cultures and religions, including Islam. In Kaifeng, Michael visits a women's mosque with a female imam, a delightful scene that ends with laughter and selfies! The Qing also undertook huge cultural enterprises. At a traditional printing house where the wood blocks are hand-carved, we see how the Complete Tang Poems were reproduced - all 48,000 of them. We travel through the wintry countryside to a remote village where a hardy audience watch open-air opera in the snow and visit a painter's studio, and 'storytelling' houses in Yangzhou. In the 18th century, China was arguably the greatest economy in the world, and we get a fabulous sense of the rich culture that came with prosperity. But then came the clash with the British, in the first Opium War, when a British expedition destroyed the Qing navy and extracted territory and trading rights. We leave with a glimpse of the future. 'Every dynasty has risen and declined,' says Michael, 'and has needed new life to regenerate, and this time the catalyst was the British.' Among the ports China ceded was an almost uninhabited island, Hong Kong, one of today's greatest financial centres, and Shanghai, a small town then but now one of the greatest cities in world.

'It's really about terror and intimidation and people basically fighting for survival and often committing extraordinary violence in order to protect themselves or to stay safe. It's kind of like the weak dog in the pack. If others spot weakness, they're gonna pounce on you for a couple of reasons. You pounce on that guy, that gives you a little more status. So, I had to ask myself, are you gonna be a victim? No, I ain't gonna be a victim. Well, that really only left me one choice in my mind. That means I gotta be the victimizer. At some point, for some reason, might be legitimate, might not be, someone's gonna test you.. Even if you lose, you're gonna have to stand up for yourself. '
'A guy comes over, and it's your day to get your package, and he tries to take your package from you that your people sent you, if you let him do it, there's gonna be 10 other dudes, oh, yeah, he let that guy take his package, I'm gonna go get his TV, right down the line until somebody's after your ass. But if you stand up that first time and they see you'll stand up for yourself, even if you lose, people will respect that. Oh, don't mess with him. There's easier prey. Why do you have to go and get that guy and get a couple lumps for it when he can go get that guy's stuff over there, don't cost you nothing. It usually only has to happen once or twice but just as importantly that you didn't go to the man for help... you're gonna be all right.'