Most people hope they'll live a long, healthy, and happy life, but few are able to travel the world in an attempt to reverse-engineer the formula for longevity. That's exactly what Dan Buettner did: Beginning in the early aughts, Buettner collaborated with National Geographic, scouring the globe in pursuit of places where people live much longer than average, and thus, the concept of 'Blue Zones' came to be.
In the first episode, how can people live so long and with such great health? A trip to Okinawa reveals simple secrets about diet, lifestyle and longevity. They maintain a sense of purpose no matter what age and you won't find them laying on the sofa.

Plants that have developed to thrive in the desert, including cacti that grow in the shade of other trees and collect water in pleated trunks that expand and contract - but can also find themselves a host to other plants, like desert mistletoe. This programme also reveals how tobacco plants being eaten by caterpillars are able to summon the creatures' natural predators, and how tumbleweeds roll across the landscape, only unfurling and growing when they encounter rain.

Will explore the strategy, deception and feats of engineering plants use to thrive in the changing weather of different seasons. In the face of conditions ranging from ice and snow to raging fires, survival is often a question of perfect timing - particularly when contending with intense competition and surprising predators.
In this episode, David Attenborough travels to Finland to show one of the most extreme examples of seasonal plant life in the Arctic Circle. He also travels to California to see how climate change is affecting giant sequoias. These ancient trees like all other seasonal plants depend on the predictability of the seasons and our current changing climate threatens their survival.

Will Smith confronts his fear of nature on powerful white-water rapids in Iceland. "Over five expeditions, I've followed explorers into situations that were straight-up scary. It was worth it to discover the Earth's wonders. But your boy was tripping more than once. Because when I see wilderness, you know, nothing but nature, I get nervous because I don't understand it."

In Southeast Alaska, there's an ice-bound Eden that harbors possibly the richest temperate rainforests of all. Where the coastal mountains meet the Pacific, lays the Alexander Archipelago, a remote island chain running for almost 300 miles along the Alaskan Panhandle. This frozen frontier is one of the last great wildernesses of North America. And a stronghold for the country's highest diversity of megafauna, feasting on the abundance of fleeting summers to make it through relentless winters.

At the far tip of South America, lies a magical realm that seems frozen in time. Known as 'the end of the world', this is Patagonia. Vast glaciers shaped it into an Eden like no other. Adaptable and resilient creatures evolved unique survival strategies to flourish across its remarkable habitats. From precipitous mountain citadels and icy desert plateaus windswept steppe uplands through remote, primal forests to a mosaic of glacial valleys. To thrive here is to be as extreme as the land itself.