The final episode begins with a description of the extreme cold conditions that characterized the beginning of the Holocene period, and how species like the bison and the wolf adapted to survive in these hostile environments. We will witness the majesty of the woolly mammoth and the fierce cave lion, with a vivid reconstruction of their struggles for survival. We'll see the impact of climate change during this period, from the expansion of the deserts to the transformation of the tropical rainforests of Africa into grasslands, deeply affecting primates and other animals. It highlights how these changes forced primates to adapt to life on the ground, facing new challenges and predators.
A crucial turn occurred with the emergence of humans as dominant predators and their influence on the extinction of large mammals. The documentary describes humanity's transition from hunter-gatherers to farmers, a change that radically altered the landscape and biodiversity of the planet. Finally, it poses a reflection on the current challenges of climate change and the sixth mass extinction, inviting viewers to consider humanity's crucial role in shaping the future of the Earth.

Explore the extremes of North America in this fascinating documentary, where the continent's wildlife faces daunting challenges and embraces opportunities presented by its ever-changing seasons. From the resilient lynx navigating the harsh Yukon winter to the enchanting spectacle of fireflies lighting up Mississippi nights, witness the ingenious survival strategies of animals in the face of extreme weather. Encounter the drama of tornadoes sweeping the Great Plains and the strategic pursuits of predators like the American badger.
With stunning visuals and compelling narratives, this documentary unveils the relentless spirit of North America's diverse inhabitants in the midst of nature's trials and triumphs.

Asia, the largest and most extreme continent on Earth, is home to animals that inhabit the world's hottest deserts, tallest jungles, and highest mountains. Explore the enchanting world of Asia's wildlife in a captivating film that showcases its extraordinary creatures, from the intriguing vocalizations of the Sumatran rhinoceros to the majestic whale shark. However, it also sheds light on the pressing issues of deforestation, particularly due to the palm oil industry, which threatens the survival of countless species, including the iconic orangutan. Witness the efforts of researchers and conservationists dedicated to protecting these endangered animals in reserves like Gunung Palung National Park.
This documentary serves as a poignant reminder of our shared responsibility to safeguard our planet's remarkable biodiversity. Don't miss this visually stunning and informative journey through Asia's diverse landscapes and the urgent call for conservation.

The last episode takes viewers on a journey through Arnold Schwarzenegger's later venture into politics as the Governor of California, highlighting the challenges he faced in his remarkable journey to the state's highest office. Once Governor, he grappled with complex issues, including a budget crisis and political opposition. The film provides an intimate look at the trials and tribulations Arnold confronted during his political tenure, highlighting his determination to overcome obstacles and make a lasting impact on the state. Moreover, the documentary underscores how Arnold utilized his platform to advocate for truth and unity, especially during critical moments in American history.
The film is a riveting look at the life of a living legend who continues to defy expectations and promote a message of unity, love, and perseverance, emphasizing the need to speak out against misinformation and extremism. Arnold Schwarzenegger, a legendary figure, demonstrates his powerful influence to inspire positive change in the world. This documentary serves as a moving testament to an extraordinary life worth exploring.

In the extraordinary final chapter, viewers are taken on a global journey to review regions renowned for their extreme longevity. From picturesque Sardinia to the serene landscapes of Okinawa and the vibrant community in Loma Linda, the film uncovers the secrets behind these remarkable Blue Zones. It offers a fascinating glimpse into the unique lifestyles and community dynamics that contribute to the residents' exceptional health and long lives, leaving viewers intrigued by the possibilities of enhancing their own well-being.
The film doesn't stop at showcasing these remarkable places; it also delves into innovative approaches to improve public health. By highlighting initiatives like Singapore's Proximity Housing Grant and the transformative Blue Zones project, the episode encourages viewers to reflect on the impact of environment and policy on individual health. Ultimately, it leaves audiences pondering how they can adapt these life-enhancing principles to enrich their own lives.

(Click CC for subtitles) Descending to remarkable depths below the sea on one single breath, Alessia Zecchini enters what she describes as the last quiet place on Earth. The Italian champion is determined to set a new world record in freediving, a dangerous extreme sport in which competitors attempt to reach the greatest depth without the use of scuba gear. Freedivers are often subject to blackouts upon ascent, necessitating the help of safety divers like Stephen Keenan, a free-spirited Irish adventurer who fell in love with the sport in Dahab, Egypt.
Having formed a special bond on the freediving circuit, Alessia and Stephen train together to make an attempt on Dahab’s legendary Blue Hole and its challenging 85-foot-long tunnel 184 feet below the Red Sea, their fates inextricably bound together.