To show what the USA can learn from rest of the world, director Michael Moore playfully visits various nations in Europe and Africa as a one-man "invader" to take their ideas and practices for America. Whether it is Italy with its generous vacation time allotments, France with its gourmet school lunches, German with its industrial policy, Norway and its prison system, Tunisia and its strongly progressive women's policy and Iceland and its strong female presence in government and business among others, Michael Moore discovers there is much that American should emulate

At the end of each Antarctic summer, the emperor penguins of the South Pole journey to their traditional breeding grounds in a fascinating mating ritual that is captured in this documentary by intrepid filmmaker Luc Jacquet. The journey across frozen tundra proves to be the simplest part of the ritual, as after the egg is hatched, the female must delicately transfer it to the male and make her way back to the distant sea to nourish herself and bring back food to her newborn chick.

Intelligence and adaptability allow primates to tackle the many challenges of life, and this is what makes our closest relatives so successful. This resourcefulness has enabled primates to conquer an incredible diversity of habitat. Hamadryas baboons live on the open plains of Ethiopia in groups up to 400 strong. Strength in numbers gives them some protection from potential predators. But, should their path cross with other baboon troops, it can lead to all-out battle, as males try to steal females from one another, and even settle old scores. Japanese macaques are the most northerly-dwelling primates and they experience completely different challenges. Some beat the freezing conditions by having access to a thermal spa in the middle of winter. But this privilege is only for those born of the right female bloodline. For western lowland gorillas, it's the male silverback that leads his family group in the rich forests of the Congo basin. He advertises his status to all with a powerful chest-beating display. Most primates are forest dwellers, and one of the strangest is the tarsier – the only purely carnivorous primate. As it hunts for insects the tarsier leaps from tree to tree in the dead of night, using its huge forward-facing eyes to safely judge each jump. Good communication is essential for success in primate society.

This spellbinding documentary follows Aisholpan, a 13-year-old nomadic Mongolian girl who is fighting an ingrained culture of misogyny to become the first female Eagle Hunter in 2,000 years of male-dominated history. Through breathtaking aerial cinematography and intimate verite footage, the film captures her personal journey while also addressing universal themes like female empowerment, the natural world, coming of age and the onset of modernity.

Mammals dominate the planet. They do it through having warm blood and by the care they lavish on their young. Weeks of filming in the bitter Antarctic winter reveal how a mother Weddell seal wears her teeth down keeping open a hole in the ice so she can catch fish for her pup. A powered hot air balloon produces stunning images of millions of migrating bats as they converge on fruiting trees in Zambia, and slow-motion cameras reveal how a mother rufous sengi exhausts a chasing lizard. A gyroscopically stabilised camera moves alongside migrating caribou, and a diving team swim among the planet's biggest fight as male humpback whales battle for a female.

Fish dominate the planet's waters through their astonishing variety of shape and behaviour. The beautiful weedy sea dragon looks like a creature from a fairytale, and the male protects their eggs by carrying them on his tail for months. The sarcastic fringehead, meanwhile, appears to turn its head inside out when it fights. Slow-motion cameras show the flying fish gliding through the air like a flock of birds and capture the world's fastest swimmer, the sailfish, plucking sardines from a shoal at 70 mph. And the tiny Hawaiian goby undertakes one of nature's most daunting journeys, climbing a massive waterfall to find safe pools for breeding.