As Chris bulks up for ‘Thor: Love and Thunder’ he needs to build a body that looks right for an immortal god. But, he also wants the kind of muscles that are scientifically proven to help him stay strong and healthy as he grows older in real life. Teaming up with extreme sports guru Ross Edgley, he trains for a grueling 100-foot rope climb challenge, changing him from an ornament into an instrument.

Our frozen planet is changing. In this final episode, we meet the scientists and people dedicating their lives to understanding what these changes mean, not just for the animals and people who live there, but for the world as a whole.
Our journey begins in the Arctic, where every summer huge quantities of ice calve from the edges of Greenland’s melting glaciers. On top of the ice cap itself, glaciologist Alun Hubbard descends into a moulin to try to understand the mechanisms that are driving this historic loss of ice.
Elsewhere in the Arctic, it’s not just land ice that is disappearing. In the Gulf of St Lawrence, Canada, biologists are trying to find out how the loss of sea ice will impact the lives of baby harps. In Arctic Russia, with the loss of summer sea ice, more and more polar bears are arriving on the island of Wrangel. Here, a local ranger and scientists are braving the hungry bears to assess their future survival.
Loss of sea ice impacts not just wildlife but people too. In the remote community of Qaanaaq, Greenland, local Inuit hunters are finding the ice too dangerous to travel and hunt on, risking their traditional way of life. And these changes happening in the Arctic have the potential to affect people far beyond. On Alaska’s open tundra, bubbling lakes hint at the gases being released from the previously frozen soil, including the potent greenhouse gas methane.
There is one place where the full scale of a melting Arctic can be best witnessed - from space. Based in the International Space Station, astronaut Jessica Meir looks down at forest fires across Europe and reflects how our changing weather patterns are interconnected.
Rapid ice loss is also happening across the high mountains of the planet’s continents. Glaciologist Hamish Pritchard uses a sophisticated helicopter-strung radar system to try to quantify how much ice is left in the previously uncharted glaciers of the Himalayas. It’s important as, downstream, some 1.2 billion people rely on glacial meltwater as their primary source of fresh water.
Finally, in Antarctica, we meet Bill Fraser, who has dedicated 45 years of his life to studying the Adelie penguin. Over this period, he has witnessed changes in weather conditions and the extinction of entire colonies. These ‘canaries in the coal mine’ are a sign that all is not well, even in the remotest place on earth. And changes here have the potential to affect all of us, so an international group of scientists is on an urgent mission to assess the stability of a huge body of ice known as the Thwaites ice shelf. If this plug of ice melts and slips into the ocean, it will raise global sea levels, impacting coastal communities across the planet.
The unprecedented changes our scientists are witnessing may be profound, but there is hope that, through a combination of technology and willpower, there is still time to save what remains of our frozen planet.

In the first episode, Sir David Attenborough reveals the unexpected wildlife riches of the British Isles, showcasing the dramatic and spectacular habitats that rival any across the globe. This journey uncovers the diversity of life in the UK's unique landscapes, from the intricate world of bumblebees to the swift lives of kingfishers. The episode captures extraordinary scenes of nature, including killer whales preying on seals, golden eagles in the Scottish mountains, the cunning tactics of woodland plants, and the perilous life of puffins evading gulls. It highlights Britain's geological diversity as a cornerstone of its natural wealth, contributing to an array of habitats and supporting a wide range of life.
Britain's importance extends to being a haven for migratory birds, with our seas feeding 65% of the world's gannets and supporting the largest colony of northern gannets on Scotland's Bass Rock. The west coast of Scotland offers sanctuary to barnacle geese due to its abundant food and mild climate, though they remain vigilant against hunting sea eagles. Despite these natural treasures, Britain faces challenges as one of the most nature-depleted countries globally. Sir David Attenborough emphasizes the need to conserve and restore these wild isles for the enjoyment and benefit of future generations.

The third part of the series begins with the excitement of Button's initial victories, highlighting his talent and skill on the tracks. However, as the season progresses, the focus shifts to the growing tension between Button and Barrichello. This tension is fueled by the internal struggle for leadership in the team and the drivers' championship. These rivalries affect performance on the track. Another key point is the management of the Brawn GP team, facing financial and technical challenges while seeking to maintain its competitive edge against rivals like Red Bull and McLaren. We discover the psychological aspect of racing, showing how the pressure of the championship affects Button, leading him to make mistakes and question his abilities. At the same time, Barrichello's resurgence is observed, showing determination and experience to take advantage of his opportunities.
Finally, the evolution of the Brawn GP team is addressed, from its triumphs to moments of uncertainty, culminating in a season that is both a success story and a testimony to the unpredictable nature of Formula 1.

U2, the '80s sensation, captivated with their unique sound, blending old-school alternative rock's good intentions with epic '70s scale. 'The Joshua Tree,' delves into America's contrasting faces, from vast deserts to big city anonymity and human rights issues. This album is a social snapshot of the late '80s, offering hope amid dark themes.
The documentary explores The Joshua Tree Tour in America. Directed by Barry Devlin and Meiert Avis, it features unreleased videos like 'Spanish Eyes' and 'In God's Country.' Discover unseen footage from this iconic band in the 20th Anniversary Edition of 'The Joshua Tree.' Don't miss it!

The second part of the series describes how Honda withdrew from Formula 1 and how Ross Brawn and Nick Fry took control to form Brawn GP. It explains the team's financial struggles, their ingenious interpretation of the rules to develop an innovative double diffuser, and the subsequent controversies and legal battles with other teams over the legality of this innovation. The rivalry between Jenson Button, the team's lead driver, and his teammate Rubens Barrichello is emphasized. The climax of the film is Button's victory in Monaco, highlighting both the driver's triumph and the team's success under extreme pressure. As the season progresses, other teams begin to catch up to Brawn GP, increasing the pressure on Button to maintain his championship lead.
The documentary concludes with Brawn GP, pressured by financial needs, signing an agreement with Ecclestone, apparently betraying FOTA (Formula One Teams Association) and creating significant internal conflict. This twist highlights the complex power dynamics and ethical challenges within the world of F1.