Most people hope they'll live a long, healthy, and happy life, but few are able to travel the world in an attempt to reverse-engineer the formula for longevity. That's exactly what Dan Buettner did: Beginning in the early aughts, Buettner collaborated with National Geographic, scouring the globe in pursuit of places where people live much longer than average, and thus, the concept of 'Blue Zones' came to be.
In the first episode, how can people live so long and with such great health? A trip to Okinawa reveals simple secrets about diet, lifestyle and longevity. They maintain a sense of purpose no matter what age and you won't find them laying on the sofa.

As Chris bulks up for ‘Thor: Love and Thunder’ he needs to build a body that looks right for an immortal god. But, he also wants the kind of muscles that are scientifically proven to help him stay strong and healthy as he grows older in real life. Teaming up with extreme sports guru Ross Edgley, he trains for a grueling 100-foot rope climb challenge, changing him from an ornament into an instrument.

Winner of the Best Documentary Short Award, the film tells the story of four unassuming heroes who ensure no student is deprived of the joy of music. It is also a reminder of how music can be the best medicine, stress reliever and even an escape from poverty.
Since 1959, Los Angeles has been one of the few United States cities to offer and fix musical instruments for its public school students at no cost. Those instruments, numbering around 80,000, are maintained at a Los Angeles downtown warehouse by a handful of craftspeople. The film profiles four of them, each specializing in an orchestra section, as well as students whose lives have been enriched by the repair shop's work. The film concludes with a performance by district alumni.

Over the past year, Chris Hemsworth have been exploring the science of living longer, doing everything he can to hold back time. But whatever he does, sooner or later, aging and death will win. Now Chris is facing his most extreme and emotional challenge: three days in a retirement village while wearing an aging suit that turns the simplest activity into a Herculean task. He'll be carrying an extra 30 pounds around and shoes that will make him unbalanced, apart from glasses to see improperly and acoustic earmuffs. Later on, Chris is going to do a death-bed meditation. He’s testing the theory that the best way to combat aging and fear of mortality might not be to fight it but accept it,

A provocative and enlightening documentary that delves into the little-known power of plant-based eating to heal our bodies and the planet. Through concrete interviews and compelling testimonials, the film explores how chronic diseases, which have become epidemics in the Western world, can be significantly improved and even reversed by changes in diet. Doctors, scientists, and celebrities share their insights and personal experiences, debunking the notion that medicine and surgical procedures are the only answers to serious health conditions. This documentary not only highlights the transformative impacts of diet on health but also addresses the ethical and environmental implications of our food choices.
‘Eating You Alive’ offers an inspiring vision of how we can take control over our health, live in harmony with the environment, and effect positive change in our lives and the world around us. This film is a call to action, not just for those looking to improve their health but also for those committed to sustainability and the well-being of the planet.

In an enthralling documentary, Dan Snow and archaeologist Raksha Dave delve into the catastrophic impact of the Black Death on Britain 700 years ago, a pandemic that extinguished around half of the population, or three million people. The duo embarks on a journey to trace the origins and merciless spread of the plague, starting from its arrival on Britain's South coast in June 1348, through the bustling trade routes that brought the disease to Melcombe Regis, Dorset. Their investigation takes them to various hotspots of the outbreak, including the Old Operating Theatre in London and Wildwood Animal Sanctuary in Kent, where they explore the role of rats in dispersing the bubonic plague. Through dramatic reconstructions and visits to places like Nottingham University's biomedical laboratories, they uncover the rapid spread and deadly impact of the plague, offering a month-by-month account of how it ravaged the country, decimating cities, towns, and villages alike.
The documentary not only showcases the horrific symptoms and desperate attempts at cures through brutal medical practices of the time but also leverages cutting-edge research to explain why the Black Death remains the deadliest pandemic in history. The personal stories of victims, from princes to paupers, are brought to light, revealing the indiscriminate nature of the disease. Dan's visit to Canterbury Cathedral and Raksha's investigation into the recent discovery of mass graves beneath a tranquil London square underline the widespread desperation and devastation. Their journey through the history of the Black Death, culminating in the discovery of its indiscriminate toll and the unveiling of mass graves in London, not only sheds light on the darkest chapters of British history but also ignites a profound understanding of the tragedy, making a compelling case for why this documentary is a must-watch for anyone interested in the profound impacts of pandemics on human society.