Our relationship with destruction is not a simple one. It can release endorphins and relax our minds. It can amp us up and make us even more aggressive. It can even help us regulate our emotional reactions. Can violently breaking things calm us down? Or does it simply anger us more? Find out as Michael Stevens takes a look into our urge to destroy.

At the top of our planet lies a magical realm, the Arctic Ocean. After four months of winter darkness, the sun returns to reveal a frozen ocean covered in ice. Mother polar bears emerge from their hillside dens and lead their cubs down to the sea ice to hunt, while a young male and female bear forge a surprising friendship out on the ice.
For others, the frozen sea is a trap. A pod of beluga whales has been confined to an ice hole for five months, slowly starving to death as the food around them runs out. Their salvation lies in the strengthening sun that comes with spring, melting the sea ice, allowing their escape.
Off the east coast of Greenland, the floating pack ice in spring is a nursery ground for harp seals. Mothers and pups have just a few weeks together for the pup to learn to swim before she leaves him to fend for himself. But in today’s warming climate, storms can tip helpless youngsters into the sea before they are strong enough to fend for themselves.
Summer is a time of plenty in the Arctic Ocean as plankton blooms feed millions of tiny mouths, such as bizarre skeleton shrimps, as well as the biggest: bowhead whales. These ancient and long-lived whales arrive en masse every year at secret locations known as whale spas. But today, with the loss of summer sea ice, their peace is shattered by orcas from the south. These daring predators are bold enough to take on the much larger bowheads, targeting their vulnerable calves.
The 24-hour daylight of the Arctic summer attracts visitors from afar, including huge flocks of seabirds like crested auklets. A male must use both his song and a secret tangerine perfume if he is to attract a mate. For the resident walrus, the summer heat can be unbearable. After hauling himself to the beach to moult, an old male uses an ingenious technique to get himself back to the cool of the water - a roly-poly!
Summers in the Arctic today bring record-breaking heat. With climate change, it is warming faster than anywhere else on Earth. It is predicted that the Arctic Ocean could become ice-free each summer by 2035, raising new challenges for polar bears. Without sea ice, more and more bears are becoming stranded on remote Arctic islands. It's a dangerous place to be for a mother bear with cubs, surrounded by larger, predatory males.

In astronomy, we've been looking at different kinds of light and opening up the universe a little bit more of the time. But then in 2015, the roof came off. Something happened that changed everything, the ability to see waves in space and time itself. Gravitational waves help us roll back the clock to the dawn of time, discover epic cosmic collisions, on make Earth-shaking discoveries. Gravitational waves are the biggest game changer since the invention of the telescope. We have a completely new universe to view now. A new exploration of space is just beginning.

This featured documentary delves into the tangled web of politics, show business, and organized crime in post-World War II America. It traces the unlikely connections between President John F. Kennedy, iconic singer Frank Sinatra, and notorious mobsters, revealing a saga of mutual assistance amidst corruption and betrayal. The film highlights the complex interplay of fame, money, and power, illustrating how these forces helped these figures rise to prominence in a chaotic and corrupt American landscape, ultimately leading to personal and political tragedies.
The documentary paints a vivid picture of Kennedy and Sinatra's ascent, influenced by their ties with the mafia. Kennedy, groomed for power from birth, and Sinatra, rising from humble beginnings, both relied on mafia connections for their successes. As Kennedy's political career and Sinatra's entertainment stature grew, so did their dependence on the underworld. The film culminates in the portrayal of Sinatra's deep involvement in Kennedy's 1960 presidential campaign and the subsequent betrayal of the mafia by the Kennedy administration, suggesting that this complex network of relationships may have played a role in Kennedy's assassination. This provocative tale is a stark reminder of the dark intersection of fame, power, and crime.

Described as one of the most influential female boxers of all time, helping legitimize women’s participation in the sport, Christy Martin shocked the world by becoming a superstar after winning a blood-soaked undercard match at the Mike Tyson/Frank Bruno fight in 1996.
After her meteoric rise, the film breaks down Christy’s incredible fight for survival both in and out of the ring as she battled substance abuse, domestic violence and a harrowing brush with death. We also see Christy’s struggle with her sexual orientation and her journey of self-discovery. This is a story stranger than fiction, that must be seen to be believed.

The Rosetta mission was a ground-breaking expedition to land on a comet for the first time, the 67P/Churyumov-Gerasimenko comet. The Rosetta mission tries to answer our most fundamental questions and to change our understanding of the cosmos forever. Special access reveals what this cutting-edge journey discovered and how these mysterious objects helped create life on Earth.