The film unveils the profound impact of our gut on overall health, an area often overlooked despite its significance. Delving into the complexities of the gut microbiome, this documentary reveals how this ‘second brain’ influences everything from weight management and disease prevention to mental health. By exploring personal stories and scientific research, the film illustrates the dynamic relationship between what we eat and how we feel, urging viewers to reconsider their diets and understand the powerful connection between gut health and wellness.
As the documentary progresses, viewers are introduced to cutting-edge research and therapies that are reshaping our understanding of health. Through expert interviews and captivating case studies, ‘Hack Your Health: The Secrets of Your Gut’ not only informs but also inspires a reevaluation of lifestyle choices. This eye-opening journey through the intricate world of gut health highlights the potential for radical improvements in public health, making it a must-watch for anyone interested in the latest advancements in science and wellness.

From executive producers Tony Scott and Ridley Scott comes a special about the battle that changed the course of the Civil War and the future of the Nation. ‘The world will little note, nor long remember, what we say here, but it can never forget what they did here.’ Abraham Lincoln's iconic Gettysburg Address frames this epic, feature-length History special.
‘Gettysburg’ looks at this battle from a visceral new perspective, not the generals who commanded from behind the frontlines, but that of the everyday soldiers who fought there, in a confrontation that changed the fate of the nation. Stripping away the romanticized veneer of past treatments, this special conveys new information and honors the sacrifice of those, both North and South, who fought and died there.
Compelling CGI and powerful action footage place viewers in the midst of the fighting, delivering both an emotional cinematic experience and an information packed look at the turning points, technology, and little known facts of perhaps America's greatest battle. Raw, immersive and emotional, this groundbreaking event puts viewers inside the three-day battle where over 50,000 men paid the ultimate price.

Episode 4 rounds everything out while simultaneously focusing on his career and the next steps. After a performance tribute to Jamal, Ed and Cherry get good news and reflect on a turbulent year.

Monty Don embarks on a journey across Spain, discovering gardens across the country’s diverse landscape and exploring its rich and varied history and culture. He will cover more than 4,000 kilometres to visit some of its most interesting gardens, community projects and parks in order to get under the skin of the country. His trips range from historic imperial palaces to cutting-edge modern gardens created by a new wave of Spanish designers working more closely with the landscape and the challenges of the climate.
“Spain's history and its landscapes, climates and cultures have huge diversity. And in this series, I want to get under the skin of the country by visiting as many gardens in Spain as I can so I can shed light on this nation's past, its future and its people. The result is a picture not just of its gardens but this fascinating country itself. Dramatic, proud, complex, but always compelling.”

Under the management of new team principal Otmar Szafnauer, Alpine F1 Team goes into 2022 retaining their drivers Fernando Alonso, a veteran of Team Enstone and two-time Champion, and Esteban Ocon, the driver who took Alpine to their first victory since 2014, with a new reserve driver in Australian driver and 2021 Formula Two champion Oscar Piastri. Alpine scores consistent points scores in Miami, Baku, and Austria.
By the French round - the home race of Alpine - McLaren and Alpine are tied for sixth in the Constructors' Championship. Early into the race, Alonso edges past Lando Norris for fourth, with Ocon behind him. However, Ocon inadvertantly takes Yuki Tsunoda out of the race, giving him a five-second penalty. Pitting soon after drops him down out of the points, with Alonso now sixth and a second behind Norris. Alonso holds the McLarens up to buy enough time for Ocon to pass them. Alonso finishes sixth and Ocon eighth in their home race.
Before Hungary, it is revealed that four-time Champion Sebastian Vettel will retire from Formula One, sending the paddock and media into a frenzy with the prospect of a ‘silly season’ on the horizon for Aston Martin; Szafnauer is adamant that Alonso is staying with Alpine for 2023. Hungary is the make-or-break round for Alpine - both drivers need to score higher points than McLaren to achieve fourth in the Constructors' Championship. Ricciardo and Lance Stroll both overtake the Alpines, but Ricciardo punts Stroll off the track, giving him a five-second penalty. Alonso and Ocon barely hold on to the points, and Ricciardo finishes fifteenth after his penalty, allowing Alpine to secure fourth place. The team and their title sponsors BWT celebrate at a sponsor dinner. The next day, Alonso reveals he had received a call from Aston Martin team owner Lawrence Stroll to replace the outgoing Vettel, moving him out of Team Enstone. Left with no other option, Alpine announce Piastri for the 2023 season, and McLaren are looking to replace Ricciardo with Piastri, who they have had eyes on. To make matters worse for Alpine, Piastri announces on Twitter that he will not be driving for the team, considering he had not signed such a contract with them.

Sir David Attenborough explores the surprisingly vibrant seas that surround the British Isles. The vast watery wilderness around us is over three times the size of our land mass, and yet to many, our oceans remain a mystery. Full of colour and teeming with life, the seas of Britain and Ireland are crucially important to a range of wildlife. This episode goes beneath the waves to uncover the thriving habitats that exist along our 22,000-mile coastline.
In winter, clear evidence of the ocean’s abundance can be seen on a beach in Norfolk. Thousands of grey seals congregate on the shoreline to give birth. Britain and Ireland are home to 40 per cent of the world’s grey seals, and the number being born on our shore rises every year. Once the newly born pups are weaned, the females are ready to breed again, and heavyweight males enter violent, bloody fights to win a stretch of beach, and the females along with it.
Beyond the beach, the vibrant shallows contain several important habitats. Rich beds of seagrass are nurseries for a range of animals, while also acting as very important carbon storage areas. They are also home to one of the strangest fish in our waters, the seahorse. We follow a male and female as they perform a balletic mating dance in the water, delicately entwining their tails. The stakes are high, as these animals mate for life.
In a touching piece to camera, Sir David bids a fledging Manx shearwater chick farewell as it embarks on a 6,000-mile journey across the oceans to South America. There is no better example of how important the British Isles and its abundant seas are to the survival of wildlife worldwide.