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Mindfulness

   2019    Medicine
Modern headlines are claiming mindfulness may cure anxiety, depression, and a whole host of other health problems. How can this simple practice of watching your own breath change the way your brain works? And can that change your life? The fourth episode of the series looks at the power of mindfulness and meditation. It examines different kinds on meditation (transcendental, dynamic, and religious) and notes that they are different from mindfulness meditation (Satipatthana). Also it talks to neuroscientists who discuss what happens in the brain during meditation.
Series: The Mind Explained

Mysteries of Sleep

   2020    Medicine
Why do we sleep? And what does sleep have to do with memory, trauma, and our emotions? From fruit flies to whales, virtually every animal sleeps. But why? Why do we need to spend nearly a third of our lives in such a defenseless state? Scientists are peering more deeply into the sleeping brain than ever before, discovering just how powerful sleep can be, playing a role in everything from memory retention and emotional regulation to removing waste from our brains. So why are we getting so little of it?

Neanderthal 1

       History
Long ago, two species of human beings coexisted on Earth until competition drove one of them to extinction. This program, set in the southwest of France 35,000 years ago, reconstructs the life in the Neanderthal world at the time Cro-Magnons first entered the scene. All aspects of Neanderthal clan life are examined, including tool- and weapon-making, hunting and gathering, health and healing, childbirth, rituals, and making fire. Footage of skeletal remains and the scholarly research of eminent paleontologist Chris Stringer and Oxford University's Paul Pettitt support the documentary.
Series: Neanderthal

Neanderthal 2

       History
Long ago, two species of human beings coexisted on Earth until competition drove one of them to extinction. This program, set in the southwest of France 35,000 years ago, reconstructs the life in the Neanderthal world at the time Cro-Magnons first entered the scene. All aspects of Neanderthal clan life are examined, including tool- and weapon-making, hunting and gathering, health and healing, childbirth, rituals, and making fire. Footage of skeletal remains and the scholarly research of eminent paleontologist Chris Stringer and Oxford University's Paul Pettitt support the documentary.
Series: Neanderthal

Oceans

   2021    Nature
Oceans are the largest ecosystem on earth, covering two thirds of our world’s surface and providing half the oxygen in our atmosphere. They are home to as much as 80 per cent of all life on earth, and nearly three billion people rely on them for their primary source of food.
But our planet’s oceans would be little more than stagnant wastelands, and life on planet earth would cease to exist, were it not for one simple factor: a global network of powerful ocean currents. Every drop of seawater on earth rides these currents, taking 1,000 years to complete a single circuit. Without the constant mixing of currents, tides and waves, our oceans would stop supporting life - and a healthy ocean is vital to a healthy planet.
Series: A Perfect Planet
Fleetwood Mac Live in Boston
Fleetwood Mac Live in Boston

   2004    Art
The Beatles: Get Back
The Beatles: Get Back

   2021    Art
Eden: Untamed Planet
Eden: Untamed Planet

   2021    Nature
The Last Dance
The Last Dance

   2020    Culture
Our Planet
Our Planet

   2019    Nature
Human Planet
Human Planet

   2011    Culture
Wild Wild Country
Wild Wild Country

   2018    Culture
Life in the Undergrowth
Life in the Undergrowth

   2005    Nature