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The Truth About Getting Fit

   2018    Medicine
Medical journalist Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head. They reveal why 10,000 steps is just a marketing ploy and that two minutes of exercise is all a person needs each week. They discover how to get people to stick to their fitness plans and what exercise can actually make everyone more intelligent. Whether it is for couch potatoes who hate the thought of exercise, someone too busy to consider the gym, or even for fitness fanatics who are desperate to do more - science can help everyone exercise better.
By the end of January many people struggle to keep up their resolutions to be more active. The result is that people wastes millions on unused gym memberships. But new science has the answers.
Series: The Truth About

Why are Thin People not Fat

   2009    Medicine
The world is affected by an obesity epidemic, but why is it that not everyone is succumbing? Medical science has been obsessed with this subject and is coming up with some unexpected answers. As it turns out, it is not all about exercise and diet. At the centre of this programme is a controversial overeating experiment that aims to identify exactly what it is about some people that makes it hard for them to bulk up.

Brian Cox Adventures in Space and Time
Brian Cox Adventures in Space and Time

   2021    Technology
The Private Life of Plants
The Private Life of Plants

   1994    Nature
Neanderthal
Neanderthal

      History
Stangest Things
Stangest Things

   2021    History
Space Deepest Secrets Series 8
Space Deepest Secrets Series 8

   2021    Science
The Last Dance
The Last Dance

   2020    Culture
Coronavirus Special
Coronavirus Special

   2020    Medicine
The Making of the Mob
The Making of the Mob

   2016    History