Widespread dietary changes are needed if we’re to combat the range of health problems associated with obesity and the environmental damage caused by industrial farming. Switching to a vegan diet is a potential solution, but selling the idea to the meat-eaters around the world is a tricky proposition.

This programme describes the Red Army's dramatic advance and the German's brutal resistance. Witnesses reveal how the final days of the conflict were barbarous almost beyond comprehension.

Dr. Thomas Asbridge explains how in the thirteenth century, after almost two hundred years of Holy Wars, the titanic conflict between Christianity and Islam, known to history as The Crusades, reached a decisive and shocking conclusion – a chapter that despite its drama has been virtually forgotten. He explains how, in the end, the fate of the Holy Land was decided not on the hallowed ground of Jerusalem, but in Egypt; and how the ultimate outcome of the Crusades was dictated not by Christians, but by the Mongol successors to Genghis Khan, and by a Muslim slave – a fearsome warrior whose story is now all but lost to western history.

A group of brave individuals risk their lives to save the last of the world's mountain gorillas; in the midst of renewed civil war and a scramble for Congo's natural resources." Virunga National Park in the Congo is a place of unique natural beauty. It is the home to a plethora of wonderful animals and vegetation but as is so often the way, it has several serious problems that threaten it. It's the location of human violence, corruption and exploitation. The disasters that specifically loom are two different groups, the M23 and SOCO International. The former are a violent rebel force who engages in an ongoing civil war with the Congolese government and the latter are a British energy company who specialise in oil exploration. Both M23 and SOCO invade the park in their own ways and neither seems very interested in the laws that have been set up to protect the flora and fauna that exist there, far less the people who live there. It seems hardly surprising in the case of M23, as they are a paramilitary organisation who can hardly be expected to be concerned with such things but it is the more legitimate big business SOCO who seem more worrying if anything. We discover in fact that they have been involved in a bribery campaign, utilising M23 as enforcers. It's a very murky situation where big money walks all over an impoverished nation and disregards a natural space that they can see no value in in their pursuit of financial profit.

In episode two, we discover the golden age of the La Tene Celtic warrior and reveal how their world extended as far as central Turkey. But by the middle of the first century BC, the Celts were under threat from an expanding Roman Empire, and the Gallic warrior Vercingetorix would challenge Julius Caesar in an epic battle that would shape the future of Europe.

It's 3.5 million years ago and in East Africa a remarkable species of ape roams the land. Australopithecus afarensis has taken the first tentative steps towards humanity by standing and walking on two legs. The rift valley was forming, and the rain forests dying as Africa dried out - turning the landscape into a mosaic of scattered trees and grass. In this new environment afarensis found it more efficient to move about on two legs rather than four.