In this visually stunning exploration, Herzog travels to the Antarctic community of McMurdo Station, headquarters of the National Science Foundation and home to 1,100 people during the austral summer (Oct-Feb). Over the course of his journey, Herzog examines human nature and Mother nature, juxtaposing breath taking locations with the profound, surreal, and sometimes absurd experiences of the marine biologists, physicists, plumbers, and truck drivers who choose to form a society as far away from society as one can get.

This episode discusses the human exploration of Antarctica, in particular the mission led by Captain Robert Falcon Scott, whose team died on the way back from the South Pole. It shows the scientific work in the modern human bases in Antarctica, especially Mawson Base and its observation of Adelie Penguins (partially through tracking devices). The second half of the episode describes how the series was made. Most crucial was of course the camera work. To get access to the wildlife of the sea, for example, boats, divers, suspended capsules and remotely controlled cameras mounted on inflatables were used. Particularly dangerous to divers were Leopard Seals and other predators. The film concludes that although working in Antarctica is now much easier than during the early days of exploration, human footsteps on the continent are still exceedingly rare in part because of international treaties prohibiting industrial exploitation.

Fresh water is our most precious resource and it defines the distribution of life on land. Follow the descent of rivers from their mountain sources to the sea. Watch spectacular waterfalls, fly inside the Grand Canyon and explore the wildlife below the ice in the world's deepest lake. Witness unique and dramatic moments of animal behaviour: a showdown between smooth-coated otters and mugger crocodiles; deep-diving long tailed macaques; massive flocks of snow geese on the wing and a piranha frenzy in the perilous waters of the world's largest wetland.

In the far north of our planet lies the largest land habitat on earth, home to snow-covered forests and the icy open tundra. These are lands of extremes that push animals to their limits: in winter they are so cold that much of the ground has remained frozen since the last ice age. To stand any chance of survival, animals must adapt in extreme ways: here a super pack of wolves, 25 strong, has come together to take on the only large prey available to them in winter, American bison.
On the featureless tundra, an Arctic fox must strike a living alone. She is a wanderer and will roam many hundreds of miles searching for tiny lemmings, hidden deep underground. The only way to reach them is with a head dive. In the remote far east of Russia, a rare Amur leopard prowls the seemingly empty, snow-covered forest. With little prey available, it must use its ingenuity to find a meal. It follows crows in the hope of finding carrion, but it must not stay long, for it shares the forest with a far larger but equally hungry big cat, the Siberian tiger.
As spring arrives, the forests begin to thaw and life returns. Beneath the ground, a nest of tiny painted turtle hatchlings now emerge, having remained frozen in a state of suspended animation throughout winter. To the north, it is a further month before the sun’s warmth baths the frozen ground of the tundra. Tucked away underground lies a tiny snow queen – a Lapland bumble bee. She is the sole survivor of her colony - the rest perished in the winter freeze - but her larger size, her furry body and antifreeze in her blood have allowed her to survive. Now she is in a hurry. She must feed herself and raise a brood in the brief window of summer while the flowers are in bloom.
Snowy owls also use the open tundra to breed: one pair have raised a nest full of fluffy chicks. With 24-hour daylight in which to hunt, the dedicated parents bring back meal after meal for their ever-growing brood. But one day, they return to find the nest empty.
Today, the biggest challenge in the tundra is climate change. Warming summers are melting the permafrost deep within the soil, causing the ground to thaw and, in places, the land to collapse. These changes are impacting the animals too. Caribou arrive in herds of 200,000 individuals to raise their calves in the rich pastures, but warming means mosquitos emerge sooner and bother the calves before they have had a chance to gain strength. The parents drive their young to cooler, mosquito-free land, but to get there they must cross rivers running with increased meltwater and escape hungry grizzly bears. They, like much of the tundra's wildlife, are adapted to live in the extremes - but the challenge of today’s warming climate could be one extreme too many.

For the animals in the polar regions, autumn means dramatic battles and epic journeys. Time is running out - the Arctic Ocean is freezing over and the sea ice is advancing at 2.5 miles per day around Antarctica. Polar bears gather in large numbers on the Arctic coast as they wait for the return of the ice. Soon, tempers fray and violent sparring contests break out. Meanwhile 2,000 beluga whales head for one special estuary, a gigantic 'whale spa' where they will thrash their snow-white bodies against the gravel and exfoliate. Inland, the tundra undergoes a dramatic transformation from green to fiery red. Here, musk ox males slam head-first into each other with the force of a 30mph car crash as they struggle to defend their harems. Frisky young caribou males play a game of 'grandma's footsteps' as they try to steal the boss's female. Down in Antarctica, Adelie penguin chicks huddle together in creches. When a parent returns from fishing, it leads its twins on a comical steeplechase - sadly there's only enough for one, so the winner gets the meal. Two months later and the chicks are fully feathered apart from downy Mohican hairdos - they're ready to take their first swim - reluctantly though, as it seems penguins are not born with a love of water! And with good reason - a leopard seal explodes from the sea and pulls one from an ice floe, a hunting manoeuvre that has never been filmed before. As winter approaches and everyone has left, the giant emperor penguin arrives and makes an epic trek inland to breed. The mothers soon return to the sea leaving the fathers to hold the eggs and endure the coldest winter on earth.

Sir David Attenborough journeys to both Polar Regions to investigate what rising temperatures will mean for the people and wildlife that live there and for the rest of the planet. David starts out at the North Pole, standing on sea ice several metres thick, but which scientists predict could be Open Ocean within the next few decades. The Arctic has been warming at twice the global average, so David heads out with a Norwegian team to see what this means for polar bears. He comes face-to-face with a tranquilised female, and discovers that mothers and cubs are going hungry as the sea ice on which they hunt disappears. In Canada, Inuit hunters have seen with their own eyes what scientists have seen from space; the Arctic Ocean has lost 30% of its summer ice cover over the last 30 years. For some, the melting sea ice will allow access to trillions of dollars worth of oil, gas and minerals. For the rest of us, it means the planet will get warmer, as sea ice is important to reflect back the sun's energy. Next David travels to see what's happening to the ice on land: in Greenland, we follow intrepid ice scientists as they study giant waterfalls of meltwater, which are accelerating iceberg calving events, and ultimately leading to a rise in global sea level. Temperatures have also risen in the Antarctic - David returns to glaciers photographed by the Shackleton expedition and reveals a dramatic retreat over the past century. It's not just the ice that is changing - ice-loving adelie penguins are disappearing, and more temperate gentoo penguins are moving in. Finally, we see the first ever images of the largest recent natural event on our planet - the break up of the Wilkins Ice Shelf, an ice sheet the size of Jamaica, which shattered into hundreds of icebergs in 2009.