There is no greater test for life than winter, as temperatures plummet to 70 below and winds reach 200kph. Darkness and ice extend across the polar regions and only a few remarkable survivors gamble on remaining. We join a female polar bear trekking into the Arctic mountains to give birth as the first blizzards arrive. Out on the frozen ocean, the entire world's population of spectacled eider ducks brave the winter in a giant ice hole kept open by ferocious currents. Arctic forests transform into a wonderland of frost and snow - the scene of a desperate and bloody battle between wolf and bison, but also where a remarkable alliance between raven and wolverine is made. Beneath the snow lies a magical world of winter survivors. Here tiny voles dodge the clutches of the great grey owl, but cannot escape the ultimate under-show predator - the least weasel. Midwinter and a male polar bear wanders alone across the dark, empty icescape. Below the snow, polar bear cubs begin life in an icy den while fantastical auroras light the night skies above. In Antarctica, we join male emperor penguins in their darkest hour, battling to protect precious eggs from fierce polar storms. Weddell seals escape to a hidden world of jewel-coloured corals and alien-looking creatures but frozen devastation follows as sinister ice stalactites reach down with deadly effect.

Antarctica is the most hostile of all earth’s frozen worlds. Yet even here, amongst some of the most challenging conditions on the planet, life finds a way not just to survive, but thrive.
Our journey begins at the far edge of the continent, on its far-flung sub-Antarctic islands. Here we meet king penguins that, to feed at sea, must face the danger of ferocious leopard seals lurking in the shallows. On another island, we witness for the first time male Antipodean wandering albatross partnering up with each other as the females in their population are disappearing due to fishing activity.
Heading towards the continent of Antarctica, we traverse the roughest seas on earth - the Southern Ocean - where we find the rarely filmed Antarctic blue whale, the largest animal to have ever lived. At the edge of Antarctica, the sea is so cold that it freezes over, creating a vital ice platform for a mother Weddell seal to raise her precious pup. Still, she needs to protect him from aggressive males.
In spring, the coast of Antarctica is free of snow, drawing in thousands of breeding chinstrap penguins. Stones are at a premium to build their elevated nests and protect chicks from meltwater. But stealing is commonplace, and to make matters worse, with climate change we find chicks today shivering with hypothermia – a warming Antarctica means increased meltwater. Other residents are facing an uncertain future too, including wave-washing killer whales. We discover that their favourite prey, Weddell seals, are now harder to reach, so instead they are resorting to targeting much more feisty prey, including leopard seals, an apex predator in its own right. This dramatic encounter has never been filmed before.
Travelling into the interior of the continent - into the frozen heart of Antarctica - we find great surprises. This is one of the most volcanic regions on earth, and one of the driest. We reveal unexpected sand dunes, hidden in a rare ice-free valley. Then, on the exposed mountain tops, sticking out from the otherwise ice-covered interior, we find tiny snow petrels, which raise their chicks further south than any other bird, and defend their territory by projectile vomiting!
The greatest revelation lies deep in the interior, beneath the surface of an ice-covered lake, where we discover ancient alien-like structures - giant stromatolites - built by primitive lifeforms. If life can make it here, in the extremes of Antarctica, it raises the possibility that life can exist elsewhere, including in the frozen lakes of distant planets.

David Attenborough explores Britain and Ireland’s grasslands, revealing the creatures that create them and the extraordinary stories they hide. From the coastal flower meadows in the Scottish Outer Hebrides to the rich open landscapes in the mountains of southern Ireland, we enter surprising and dramatic worlds.
In southern England, we meet an extraordinary bee that lives in chalk grassland, one of our rarest habitats, laying her eggs in empty snail shells. Meanwhile, in the colourful machair of the Hebrides, ringed plovers and lapwings strive to rear their families of tiny fluffy chicks and to save them for marauding gulls.
We travel back in time to explore the vast wild grasslands once found throughout our isles, before meeting herds of semi-wild horses, where males battle fiercely for the females. Today, they are helping to turn some of this land back to wilderness. And in our precious remaining pockets of flower-rich meadow, a remarkable conservation success story plays out. Once extinct in our isles, England now has the largest known populations of large blue butterflies. Their survival relies on a game of deception with red ants, which are tricked into adopting the butterfly’s unassuming but predatory caterpillars.
Our story then journeys to the mountains. Each morning in early spring, feisty male black grouse battle for prime position on their frozen breeding grounds. Their sole mission is to impress a female. Meanwhile, on south-facing scree slopes, dozens of adders emerge from hibernation to perform a surprisingly delicate courtship routine.
The episode concludes with a mighty battle in the wild mountains of County Kerry. This is the scene of an epic and spectacular rut between the largest land mammals in Britain and Ireland, red deer.
The grasslands of Britain and Ireland are under threat. We have lost 97 per cent of our species-rich meadows in the last century, as modern agriculture replaces these precious habitats. This episode shows just how important different types of grassland are to the species which call these islands home.

Half of the population in Western society suffers from being overweight. Cardio-vascular diseases, diabetes and cancer are epidemic. Our meat consumption has quintupled over the past 50 years. 65 billion land animals are being slaughtered every year for food consumption. One third of the global grain production is fed to animals for fattening while 1.8 billion people worldwide suffer from hunger and starvation. Can there really be a solution to all these problems?
H.O.P.E. is a life-changing documentary uncovering and revealing the effects of our typical Western diet high in animal-based foods. It contrasts the limited interests of the pharmaceutical and agricultural industry with the all-encompassing interests of living beings on this planet and with the power of responsible consumer action. H.O.P.E. is an urgent call to action to all of us to commit to a change towards sustainability and safeguarding our living environment.

Sir David Attenborough investigates whether the world is heading for a population crisis. While much of the projected growth in human population is likely to come from the developing world, it is the lifestyle enjoyed by many in the West that has the most impact on the planet. Sir David examines whether it is the duty of individuals to commit not only to smaller families, but to change the way they live for the sake of humanity and planet Earth.

A third of the population regularly struggle with our sleep, which rose to one in two during the pandemic - the highest it's ever been. However, as more and more people seek help, an explosion in sleep science is enabling the study of sleep in ways not possible before. What's more, recent breakthroughs are uncovering what's happening in our brains and bodies while we're asleep, getting us closer than ever to understanding the importance of sleep for our health. Michael Mosley shows why cutting our sleep short can be linked to a host of illnesses, including serious diseases like Alzheimer's.
Revealing the very latest science breakthroughs and packed with personal anecdotes, this programme is a useful guide to anyone looking for tips and insights on how to get the benefits from learning how to sleep well.