Health

Chris has always worked to keep his body healthy; now it’s time to start looking after his brain. Neurologist Dr. Sharon Sha challenges him to go off-grid into the wilderness without a GPS or map. Teaming up with his buddy, First Nations artist Otis Hope Carey, Chris will need to tune into nature to navigate through Otis’ remote ancestral homeland. The hike stirs up Chris’s most precious memories.

In a world where the pursuit of health pushes us towards organic aisles and fresh produce, this film uncovers a chilling revelation: the very foods promoted for wellness might be our greatest peril. As we navigate grocery store aisles, seemingly benign items like romaine lettuce, cut fruit, and even infant formula hide tales of contamination and legal battles. This gripping exposé dives deep into the unsettling truth about our food, revealing risks where we least expect them.
With every bite, we make choices about our health. But what if those choices, even the most well-intentioned ones, are not as safe as we believe? Poisoned: The Dirty Truth About Your Food challenges our perceptions and urges viewers to question: In the modern food landscape, is anything truly safe? The film is a truly call to action for the officials who have the power to mitigate the danger caused by foodborne pathogens that kill thousands of people every year.

How do the five senses really work? In fact, there are many more than five, and they all work together to create our own version of reality. We dive into the stories of a pairs figure skating team, a perfumer, a cave explorer, and a musician to decipher how different ways of sensing the world all create their own vivid, and unique, picture.
This episode explores the world of human sensation and how it defines reality.

To maximize longevity, you might think it’s best to play it safe and stay cozy. But some scientists believe we should do the opposite, as exposure to extreme temperatures can trigger our bodies’ own defenses against the killer diseases of old age. Chris heads for the freezing Arctic with his brothers Liam and Luke to take on the ultimate cold therapy.

As Chris bulks up for ‘Thor: Love and Thunder’ he needs to build a body that looks right for an immortal god. But, he also wants the kind of muscles that are scientifically proven to help him stay strong and healthy as he grows older in real life. Teaming up with extreme sports guru Ross Edgley, he trains for a grueling 100-foot rope climb challenge, changing him from an ornament into an instrument.

What if you could combat aging and discover the full potential of the human body? Global movie star Chris Hemsworth, despite being in peak superhero-condition, is on a personal mission to learn how to stay young, healthy, strong, and resilient. Undergoing a series of epic trials and extraordinary challenges in order to understand the limits of the human body, he'll learn firsthand how we can live better for longer by discovering ways to regenerate damage, maximize strength, build resilience, supercharge memory and confront mortality.
Ever since his teenage years, stress has been part of Chris’s life, and he wants to learn how to deal with it better. Psychologist Modupe Akinola challenges him to stay calm during a terrifying walk along a crane that’s projecting out from the roof of a skyscraper. Modupe will train Chris in powerful physical and psychological techniques we can use to control the stress in our lives and combat the risk it poses to long-term health.