Mountain biking requires endurance, core strength and balance, bike handling skills, and self-reliance. Advanced riders pursue both steep technical descents and high incline climbs. In the case of freeriding, down hilling, and dirt jumping, aerial manoeuvres are performed off both natural features and specially constructed jumps and ramps. Follows several individuals breaking out of their mundane lives and entering into the adventurous thrill-seeking world of this sport.

The last episode of the series showcases Africa, home to the greatest wildlife gatherings on earth and vast ecosystems. It delves into the lives of intelligent chimpanzees using tools in Ivory Coast, and the diverse cichlid fish in the Great Rift Valley's lakes. The film also explores the survival strategies of animals in the Namib Desert, including the brown hyena and the aardvark.
But even in this land of plenty, wildlife faces huge challenges. Crucially, it is addressed the impact of climate change and human activities, highlighting the plight of endangered species like the northern white rhinoceros and the decreasing populations of elephants and cheetahs due to poaching. However, it also offers hope, illustrating successful conservation efforts like the recovery of the mountain gorilla population in Virunga National Park.
The documentary is a vivid reminder of the richness of African wildlife and the urgent need for conservation efforts to preserve our planet's biodiversity.

A group of brave individuals risk their lives to save the last of the world's mountain gorillas; in the midst of renewed civil war and a scramble for Congo's natural resources." Virunga National Park in the Congo is a place of unique natural beauty. It is the home to a plethora of wonderful animals and vegetation but as is so often the way, it has several serious problems that threaten it. It's the location of human violence, corruption and exploitation. The disasters that specifically loom are two different groups, the M23 and SOCO International. The former are a violent rebel force who engages in an ongoing civil war with the Congolese government and the latter are a British energy company who specialise in oil exploration. Both M23 and SOCO invade the park in their own ways and neither seems very interested in the laws that have been set up to protect the flora and fauna that exist there, far less the people who live there. It seems hardly surprising in the case of M23, as they are a paramilitary organisation who can hardly be expected to be concerned with such things but it is the more legitimate big business SOCO who seem more worrying if anything. We discover in fact that they have been involved in a bribery campaign, utilising M23 as enforcers. It's a very murky situation where big money walks all over an impoverished nation and disregards a natural space that they can see no value in in their pursuit of financial profit.

Volcanoes are one of nature’s most awesome and destructive forces, but they are also the life force and architect of our planet. They can raise up great mountains and create new land, or they can level cities and destroy entire civilizations. They provide a glimpse of the power of Earth’s internal heat source, without which it would have become a dead planet millions of years ago. In this episode, Iain takes us on a journey to some of the most dramatic places on Earth, starting in Ethiopia.

From east to west, via mountains, volcanoes, deserts, lakes and Arctic ice, this breathtaking series uses stunning cinematography to chart the dazzling natural wonders of this vast country. Accounting for around 10 per cent of the world’s dry land, Siberia is famous as a brutally cold place. Yet it is home to a diverse range of habitats and animal life – including musk deer, camels, gazelles and the extraordinary Siberian salamander, which can spend years encased in -40°C ice and still survive.

Austrian director Michael Glawogger travels to five countries to focus on some of the worst jobs imaginable: Ukrainian miners crawl into tiny cracks in old coal pits to scratch out a few bags of winter fuel; Indonesian workers trudge long distances carrying baskets with hundreds of pounds of sulfur chunks extracted from a steaming mountain; Pakistanis risk explosions and burial under tons of scrap iron as they dismantle huge carrier ships. The visuals are everything here. Despite the hardships depicted, many sequences have a dreamlike beauty. In addition, the director has a bone-dry sense of irony; during the Ukraine scenes, he frequently cuts away to a statue of Stakhanov, the "hero" lauded by the Soviets for his superhuman work habits. He also shows us an old German smelting works that's been converted into a theme park.