Everything that lives on land, animal or plant, depends on fresh water. Yet only part of it is within reach: Much of the planet's fresh water, is locked away, almost two-thirds of it lies frozen around the poles. Even away from the poles, much of the land's fresh water freezes each winter. The need for fresh water is as strong as ever. However, the supply is becoming increasingly unpredictable and uncertain for all manner of species. We are not alone in our need for water, but we have the ability to ensure the fresh waters of the world do flow, and we alone can determine how they are shared.

Fresh water is our most precious resource and it defines the distribution of life on land. Follow the descent of rivers from their mountain sources to the sea. Watch spectacular waterfalls, fly inside the Grand Canyon and explore the wildlife below the ice in the world's deepest lake. Witness unique and dramatic moments of animal behaviour: a showdown between smooth-coated otters and mugger crocodiles; deep-diving long tailed macaques; massive flocks of snow geese on the wing and a piranha frenzy in the perilous waters of the world's largest wetland.

Mountains create frozen habitats on every continent on Earth, and each of these high-altitude worlds holds unique challenges for its surprising and remarkable life.
We begin our journey close to the equator - the furthest point from the poles - in East Africa. Here on the high slopes of Mount Kenya, during the day the tropical sun keeps the cold at bay, but at night the frost descends. During this cycle of freeze and thaw, a pregnant high-casqued chameleon must choose the right time to give birth if her newborns are to escape the deadly night freeze.
Away from the equator in the European Alps, long cold winters give way to short, bountiful summers. For a pair of golden eagles raising their chick, the demand to provide enough food for it drives them to tackle prey five times their size. To catch a goat-like chamois, they risk it all using one of the most daring and breathtaking hunting techniques ever witnessed.
The mountains of Japan are the snowiest place on Earth, providing hostile conditions for a lone male macaque cast away from his troop. His only chance of survival comes with finding another male whose embrace will provide him with life-saving warmth. But in the frozen peaks, the deadliest force is an avalanche whose full destructive power is captured for the first time using high-speed camera racer drones.
The roof of the world is home to an array of unexpected cold-loving creatures. In the remote Southern Alps of New Zealand, a species of parrot - the kea - uses its famed intelligence to feed on the dead. And in the Andes in South America, flamingos thrive in high-altitude volcanic lakes, but their chicks must race to escape the winter freeze or risk becoming trapped in the ice.
Today, due to climate change, our frozen peaks are undergoing rapid change. Using groundbreaking time-lapse photography, we reveal mountain glaciers vanishing before our very eyes and discover what a warming world may mean for our most famous mountain resident of all, the giant panda.

Antarctica is the most hostile of all earth’s frozen worlds. Yet even here, amongst some of the most challenging conditions on the planet, life finds a way not just to survive, but thrive.
Our journey begins at the far edge of the continent, on its far-flung sub-Antarctic islands. Here we meet king penguins that, to feed at sea, must face the danger of ferocious leopard seals lurking in the shallows. On another island, we witness for the first time male Antipodean wandering albatross partnering up with each other as the females in their population are disappearing due to fishing activity.
Heading towards the continent of Antarctica, we traverse the roughest seas on earth - the Southern Ocean - where we find the rarely filmed Antarctic blue whale, the largest animal to have ever lived. At the edge of Antarctica, the sea is so cold that it freezes over, creating a vital ice platform for a mother Weddell seal to raise her precious pup. Still, she needs to protect him from aggressive males.
In spring, the coast of Antarctica is free of snow, drawing in thousands of breeding chinstrap penguins. Stones are at a premium to build their elevated nests and protect chicks from meltwater. But stealing is commonplace, and to make matters worse, with climate change we find chicks today shivering with hypothermia – a warming Antarctica means increased meltwater. Other residents are facing an uncertain future too, including wave-washing killer whales. We discover that their favourite prey, Weddell seals, are now harder to reach, so instead they are resorting to targeting much more feisty prey, including leopard seals, an apex predator in its own right. This dramatic encounter has never been filmed before.
Travelling into the interior of the continent - into the frozen heart of Antarctica - we find great surprises. This is one of the most volcanic regions on earth, and one of the driest. We reveal unexpected sand dunes, hidden in a rare ice-free valley. Then, on the exposed mountain tops, sticking out from the otherwise ice-covered interior, we find tiny snow petrels, which raise their chicks further south than any other bird, and defend their territory by projectile vomiting!
The greatest revelation lies deep in the interior, beneath the surface of an ice-covered lake, where we discover ancient alien-like structures - giant stromatolites - built by primitive lifeforms. If life can make it here, in the extremes of Antarctica, it raises the possibility that life can exist elsewhere, including in the frozen lakes of distant planets.

In the last few years, the Red Planet has yielded up many new clues that life may have once existed there...and may even exist there today. There is now have proof that water once flowed on the surface, that Mars once had lakes, and that the frozen poles are mostly water, not carbon dioxide as previously thought. Mars has snow--an aurora--and lightning generated by dust storms. Most intriguing of all are the seasonal plumes of methane that just may point to bacteria living below the surface.

Welcome to an extreme landscape of rock, ice and snow. We tour the mightiest mountain ranges, starting with the birth of a mountain at one of the lowest places on Earth and ending at the summit of Everest. Find out how some of the most secretive animals rise to the challenge of mountain life. Share one of Earth's rarest phenomena, a lava lake that has been erupting for over 100 years. The same forces built the Simian Mountains where we find troops of gelada baboons nearly a thousand strong. In the Rockies, grizzlies build winter dens inside avalanche-prone slopes and climb the peaks to devour abundant summer moths. In another world first, the programme brings us astounding images of a snow leopard hunting on the Pakistan peaks.