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The Science of Sleep: How to Sleep Better

   2019    Medicine
Gaby Roslin and Amir Khan present a program in which they apply the latest science to some of the worst sleepers. They include an extreme snorer, a man who suffers from night terrors, a woman who has restless leg syndrome, and a man with chronic insomnia for 20 years.
The film also shows a sleep deprivation experiment to test for risky behaviour, pain resistance and emotional control. When the subjects reach the final hours of the challenge, the experiment begins to take its toll as the participants' emotions go into overdrive, with one threatening to quit altogether.

Survivors Guide to Prison 2of2

   2018    Culture
'It's really about terror and intimidation and people basically fighting for survival and often committing extraordinary violence in order to protect themselves or to stay safe. It's kind of like the weak dog in the pack. If others spot weakness, they're gonna pounce on you for a couple of reasons. You pounce on that guy, that gives you a little more status. So, I had to ask myself, are you gonna be a victim? No, I ain't gonna be a victim. Well, that really only left me one choice in my mind. That means I gotta be the victimizer. At some point, for some reason, might be legitimate, might not be, someone's gonna test you.. Even if you lose, you're gonna have to stand up for yourself. '
'A guy comes over, and it's your day to get your package, and he tries to take your package from you that your people sent you, if you let him do it, there's gonna be 10 other dudes, oh, yeah, he let that guy take his package, I'm gonna go get his TV, right down the line until somebody's after your ass. But if you stand up that first time and they see you'll stand up for yourself, even if you lose, people will respect that. Oh, don't mess with him. There's easier prey. Why do you have to go and get that guy and get a couple lumps for it when he can go get that guy's stuff over there, don't cost you nothing. It usually only has to happen once or twice but just as importantly that you didn't go to the man for help... you're gonna be all right.'
Series: Survivors Guide to Prison

Jonestown: Terror in the Jungle 1of2

   2018    History
The series examines Rev Jim Jones' transformation from charismatic preacher and champion of civil rights into egomaniacal demagogue who led the biggest mass suicide in American history. On the 40th anniversary of the deaths of more than 900 people in the Peoples Temple in Guyana, the film hears from the handful who made it out alive.
The first episode shows how Jim Jones forms the Peoples Temple after an unusual childhood. Members are captivated; his lust for power becomes unstoppable. The press exposes the dark side of Jim Jones, causing a mass exodus to Jonestown. His followers soon realize it's not the utopia their leader promised.
Series: Jonestown: Terror in the Jungle

Jonestown: Terror in the Jungle 2of2

   2018    History
A heroic congressman, Leo Joseph Ryan Jr, travels to Jonestown; some Temple members plot their escape. Jim Jones realizes the walls are closing in and plans his final stand. After the massacre, the world learns about mass murder/suicide in Jonestown, orchestrated by cult leader. Survivors try to piece their lives back together.
Series: Jonestown: Terror in the Jungle

The Road to Revolution

   2017    History
The years 1825-1918 were bloody and traumatic, a period when four tsars tried - and failed - to deal with the growing pressure for constitutional reform and revolution. In 1861, millions of enslaved serfs were freed by the Tsar-Liberator, Alexander II. But Alexander paid the ultimate penalty for opening the Pandora's box of reform when he was later blown up by terrorists on the streets of St Petersburg. Elsewhere, there was repression, denial, war and - in the case of the last tsar, Nicholas II - a fatalistic belief in the power of God, with Nicholas's faith in the notorious holy man Rasputin being a major part in his undoing. Lucy Worsley also details the chilling murder of Nicholas and his family in 1918, and asks whether all of this horror have been avoided.
Series: Empire of the Tsars
Earth from Space
Earth from Space

   2019    Nature
Planet Earth
Planet Earth

   2007    Nature
Cooked
Cooked

   2016    Culture
Long Way Up
Long Way Up

   2020    Culture
Life in the Undergrowth
Life in the Undergrowth

   2005    Nature
Chef's Table
Chef's Table

   2017    Art
The Last Dance
The Last Dance

   2020    Culture
Putin: A Russian Spy Story
Putin: A Russian Spy Story

   2020    History