(Click CC for subtitles) Descending to remarkable depths below the sea on one single breath, Alessia Zecchini enters what she describes as the last quiet place on Earth. The Italian champion is determined to set a new world record in freediving, a dangerous extreme sport in which competitors attempt to reach the greatest depth without the use of scuba gear. Freedivers are often subject to blackouts upon ascent, necessitating the help of safety divers like Stephen Keenan, a free-spirited Irish adventurer who fell in love with the sport in Dahab, Egypt.
Having formed a special bond on the freediving circuit, Alessia and Stephen train together to make an attempt on Dahab’s legendary Blue Hole and its challenging 85-foot-long tunnel 184 feet below the Red Sea, their fates inextricably bound together.

New discoveries have rewritten the history of our solar system, revealing a complex and violent story that begins with the birth of our Sun from the debris of a massive galactic collision, to its eventual fate as a lone zombie star.
It is a dramatic history of elegant beauty and extreme violence. The inner solar system was like a congested highway. Planets crossing lanes, frequent collisions. There were a lot of planets that could have made it but didn't, and we just happen to be one of the lucky ones that did. The players in our solar system's story are more tangled up than we ever imagined. Without all of these things interplaying, the Earth wouldn't have the stable environment that we have today, and life wouldn't be able to exist.

In the extraordinary final chapter, viewers are taken on a global journey to review regions renowned for their extreme longevity. From picturesque Sardinia to the serene landscapes of Okinawa and the vibrant community in Loma Linda, the film uncovers the secrets behind these remarkable Blue Zones. It offers a fascinating glimpse into the unique lifestyles and community dynamics that contribute to the residents' exceptional health and long lives, leaving viewers intrigued by the possibilities of enhancing their own well-being.
The film doesn't stop at showcasing these remarkable places; it also delves into innovative approaches to improve public health. By highlighting initiatives like Singapore's Proximity Housing Grant and the transformative Blue Zones project, the episode encourages viewers to reflect on the impact of environment and policy on individual health. Ultimately, it leaves audiences pondering how they can adapt these life-enhancing principles to enrich their own lives.

The last episode takes viewers on a journey through Arnold Schwarzenegger's later venture into politics as the Governor of California, highlighting the challenges he faced in his remarkable journey to the state's highest office. Once Governor, he grappled with complex issues, including a budget crisis and political opposition. The film provides an intimate look at the trials and tribulations Arnold confronted during his political tenure, highlighting his determination to overcome obstacles and make a lasting impact on the state. Moreover, the documentary underscores how Arnold utilized his platform to advocate for truth and unity, especially during critical moments in American history.
The film is a riveting look at the life of a living legend who continues to defy expectations and promote a message of unity, love, and perseverance, emphasizing the need to speak out against misinformation and extremism. Arnold Schwarzenegger, a legendary figure, demonstrates his powerful influence to inspire positive change in the world. This documentary serves as a moving testament to an extraordinary life worth exploring.

The final episode begins with a description of the extreme cold conditions that characterized the beginning of the Holocene period, and how species like the bison and the wolf adapted to survive in these hostile environments. We will witness the majesty of the woolly mammoth and the fierce cave lion, with a vivid reconstruction of their struggles for survival. We'll see the impact of climate change during this period, from the expansion of the deserts to the transformation of the tropical rainforests of Africa into grasslands, deeply affecting primates and other animals. It highlights how these changes forced primates to adapt to life on the ground, facing new challenges and predators.
A crucial turn occurred with the emergence of humans as dominant predators and their influence on the extinction of large mammals. The documentary describes humanity's transition from hunter-gatherers to farmers, a change that radically altered the landscape and biodiversity of the planet. Finally, it poses a reflection on the current challenges of climate change and the sixth mass extinction, inviting viewers to consider humanity's crucial role in shaping the future of the Earth.

What connects amateur sleuths turning up at crime scenes, anti-social behaviour in schools and riots? Marianna Spring has spent one year investigating harmful behaviour on TikTok spilling out into the real-world. As well as crunching the numbers, Marianna tracks down TikTok users, victims and former employees to interrogate and expose how extremely high engagement on TikTok around particular topics appears to be creating these 'frenzies'.
The documentary explores how users go to extreme lengths in order to get more engagement in a battle for followers and likes. Marianna investigates the role TikTok's algorithm and format plays in what’s happening and reveals insiders’ concerns about the app. The film seeks to find out if this is the real danger and what impact it is having on society.