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The Science of Sleep: How to Sleep Better

   2019    Medicine
Gaby Roslin and Amir Khan present a program in which they apply the latest science to some of the worst sleepers. They include an extreme snorer, a man who suffers from night terrors, a woman who has restless leg syndrome, and a man with chronic insomnia for 20 years.
The film also shows a sleep deprivation experiment to test for risky behaviour, pain resistance and emotional control. When the subjects reach the final hours of the challenge, the experiment begins to take its toll as the participants' emotions go into overdrive, with one threatening to quit altogether.

Vegan 2019

   2019    Culture    HD
Widespread dietary changes are needed if we’re to combat the range of health problems associated with obesity and the environmental damage caused by industrial farming. Switching to a vegan diet is a potential solution, but selling the idea to the meat-eaters around the world is a tricky proposition.
Series: Vegan

Jungles

   2019    Nature
A rain forest is the richest habitat on Earth. Exactly how many species rain forests contain is unknown, but it runs into millions. And new ones are discovered every week. There are some, like the clouded leopard, we still know virtually nothing about. Although they cover just seven percent of the world's land area, jungles play a vital role in the health of the planet .
Jungles and rainforests are home to an incredible variety of species like preening birds, intelligent orangutans and remarkably ambitious ants.
Series: Our Planet

Mindfulness

   2019    Medicine
Modern headlines are claiming mindfulness may cure anxiety, depression, and a whole host of other health problems. How can this simple practice of watching your own breath change the way your brain works? And can that change your life? The fourth episode of the series looks at the power of mindfulness and meditation. It examines different kinds on meditation (transcendental, dynamic, and religious) and notes that they are different from mindfulness meditation (Satipatthana). Also it talks to neuroscientists who discuss what happens in the brain during meditation.
Series: The Mind Explained

The Game Changers

   2018    Medicine
The film is produced by James Cameron, Arnold Schwarzenegger and Jackie Chan and documents the explosive rise of plant-based eating in professional sports, mixing real-time, groundbreaking science with cinematic stories of struggle and triumph. The film features some of the strongest, fastest and toughest athletes on the planet - and it's backed by them too - with additional EPs including Formula One champion Lewis Hamilton, top-ranked tennis player Novak Djokovic, and nine-time NBA All-Star Chris Paul.
Follow the story of James Wilks - elite Special Forces trainer and winner of The Ultimate Fighter - as he travels the world on a quest for the truth about meat, protein, and strength. Showcasing elite athletes, special ops soldiers, and visionary scientists. Wilks' journey exposes outdated myths about food that not only affect human performance, but the health of the entire global population.
Planet Earth
Planet Earth

   2007    Nature
Reel Rock
Reel Rock

   2014    Culture
Top Gear
Top Gear

   2012    Technology
The Nazis, A Warning From History
The Nazis, A Warning From History

   1997    History
Japan Earth Enchanted Islands
Japan Earth Enchanted Islands

   2017    Nature
Chemistry
Chemistry

   2010    Science
How the Universe Works Season 4
How the Universe Works Season 4

   2015    Science