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Series: The Truth About

 

The Truth about Sleep

   2017    Medicine
Western countries are the most sleep-deprived countries in the world. Insomniac Michael Mosley finds out what happens if we don't get enough sleep and looks at surprising solutions to help us get more.

The Truth About Getting Fit

   2018    Medicine
Medical journalist Michael Mosley teams up with scientists whose latest research is turning common knowledge about fitness on its head. They reveal why 10,000 steps is just a marketing ploy and that two minutes of exercise is all a person needs each week. They discover how to get people to stick to their fitness plans and what exercise can actually make everyone more intelligent. Whether it is for couch potatoes who hate the thought of exercise, someone too busy to consider the gym, or even for fitness fanatics who are desperate to do more - science can help everyone exercise better.
By the end of January many people struggle to keep up their resolutions to be more active. The result is that people wastes millions on unused gym memberships. But new science has the answers.

The Last Dance
The Last Dance

   2020    Culture
Invisible Worlds
Invisible Worlds

   2010    Science
Natural World
Natural World

   2017    Nature
Reel Rock
Reel Rock

   2014    Culture
The Secret History of Writing
The Secret History of Writing

   2020    History
Life of a Universe
Life of a Universe

   2017    Science
The Sky at Night
The Sky at Night

   2019    Science
The Nazis, A Warning From History
The Nazis, A Warning From History

   1997    History