The film unveils the profound impact of our gut on overall health, an area often overlooked despite its significance. Delving into the complexities of the gut microbiome, this documentary reveals how this ‘second brain’ influences everything from weight management and disease prevention to mental health. By exploring personal stories and scientific research, the film illustrates the dynamic relationship between what we eat and how we feel, urging viewers to reconsider their diets and understand the powerful connection between gut health and wellness.
As the documentary progresses, viewers are introduced to cutting-edge research and therapies that are reshaping our understanding of health. Through expert interviews and captivating case studies, ‘Hack Your Health: The Secrets of Your Gut’ not only informs but also inspires a reevaluation of lifestyle choices. This eye-opening journey through the intricate world of gut health highlights the potential for radical improvements in public health, making it a must-watch for anyone interested in the latest advancements in science and wellness.

Giacomo Casanova has long been hailed as a lustful beast who romped his way around Europe bedding as many women as he could. He lived a life of adventure, comedy and drama and raised questions about human relationships and sexuality that are still relevant today. How has our view of him changed in these modern times? Although this reputation is well-deserved, it doesn't tell the whole story. Casanova was also a talented and charming cheat who consorted with figures across the social spectrum - from prostitutes and pimps, to kings.

The documentary tells the story of several families as they attempt to escape oppression in North Korea, revealing a world most of us have never seen. They grew up believing their land was paradise. Now, they risk everything in escaping it. In an unforgettable film, follow them on a treacherous journey to defect from their homeland of North Korea, as the threat of severe punishment and possible execution looms over their passage.
Directed by Madeleine Gavin, the documentary centers around Pastor Seungeun Kim, a South Korean human rights activist and director of the Caleb Mission, which has rescued over 1,000 North Korean defectors since 2000.

The film recounts the story of the 100th Bomb Group during World War II and follows bomber crews on dangerous missions to destroy targets inside German-occupied Europe. The Documentary honors the heroes of the Group and portrays the intensity of war, the dangers that the airmen face, and the friendships and relationships that develop. This unit from the Eighth Air Force B-17 Flying Fortress suffered tremendous losses in combat, with 177 aircraft missing in action, flying its last mission on 20 April 1945.
Meet the airmen who inspired the tv series 'Masters of the Air' as they share the harrowing and transformative events of the 100th Bomb Group. The interviews with the real-life heroes are revealing, and the wealth of newsreel footage compiled in the documentary is utilized with a sharp eye for detail.

Sir David Attenborough explores the surprisingly vibrant seas that surround the British Isles. The vast watery wilderness around us is over three times the size of our land mass, and yet to many, our oceans remain a mystery. Full of colour and teeming with life, the seas of Britain and Ireland are crucially important to a range of wildlife. This episode goes beneath the waves to uncover the thriving habitats that exist along our 22,000-mile coastline.
In winter, clear evidence of the ocean’s abundance can be seen on a beach in Norfolk. Thousands of grey seals congregate on the shoreline to give birth. Britain and Ireland are home to 40 per cent of the world’s grey seals, and the number being born on our shore rises every year. Once the newly born pups are weaned, the females are ready to breed again, and heavyweight males enter violent, bloody fights to win a stretch of beach, and the females along with it.
Beyond the beach, the vibrant shallows contain several important habitats. Rich beds of seagrass are nurseries for a range of animals, while also acting as very important carbon storage areas. They are also home to one of the strangest fish in our waters, the seahorse. We follow a male and female as they perform a balletic mating dance in the water, delicately entwining their tails. The stakes are high, as these animals mate for life.
In a touching piece to camera, Sir David bids a fledging Manx shearwater chick farewell as it embarks on a 6,000-mile journey across the oceans to South America. There is no better example of how important the British Isles and its abundant seas are to the survival of wildlife worldwide.

This episode takes you on an enchanting journey through the vital waterways of Britain and Ireland. From the serene reed-beds of Somerset to the bustling ecosystems of Scotland's lochs, the film unveils the intricate dance of life sustained by freshwater. Marvel at the agility of dragonflies and the aerial prowess of hobbies, witness the arduous journey of Atlantic salmon as they return to their birthplaces to spawn, and observe the fascinating life cycle of the mayfly. Discover the impact of reintroduced beavers in Scotland, creating new wetlands that buzz with life. The episode doesn't shy away from showcasing the challenges these ecosystems face, from climate change to pollution, emphasizing the delicate balance that sustains these vibrant freshwater habitats.
‘Freshwater’ is a mesmerizing ode to the streams, rivers, and lakes that are the lifeblood of the Britain and Ireland isles, supporting a diverse array of life in one of the planet's most beautiful settings.