Western countries are the most sleep-deprived countries in the world. Insomniac Michael Mosley finds out what happens if we don't get enough sleep and looks at surprising solutions to help us get more.
Psychopaths have long captured the public imagination. Painted as charismatic, violent predators lacking in all empathy, they provide intrigue and horror in equal measure. But what precisely is a psychopath? What is it that drives them to cause harm, even kill? And can they ever be cured? The film also features a series of candid interviews with prison inmates who not only describe their crimes but why they think they committed them. 'What Makes a Psychopath?' explores not only how each individual's crimes were shaped by their own life experiences, but also gives an insight into how these people think and behave. Working with the world's experts in the field, the film sheds light on the biological, psychological and environmental influences that shape a psychopath. And it looks to the future, with ground-breaking research that suggests a lifetime of incarceration is not the only option to manage violent and dangerous psychopaths.
Our lifespan is increasing by 2.5 years every decade - and a third of all babies born today can expect to live to 100. But living longer can come at a cost. Old age itself brings with it a range of debilitating illnesses, many of which are the result of accumulating damage during our lifetime. Three diseases in particular have become the main killers in the developed world - cancer, heart disease and dementia. But a revolution in bio-medicine is now offering new hope for the treatment of these ailments, and the potential to extend our lives still further. Methods such as gene editing and stem cell therapies are transforming the way medicine can conquer disease today. "How to Live Longer" counts with the guide of the Nobel laureate Sir Paul Nurse, for whom the big question isn't just what science can do to fix our bodies and extend our lives, but whether it's right to use all the tools and techniques available.
The Spirit Molecule investigates dimethyltryptamine (DMT), a naturally occurring psychoactive compound, which exists in humans, and potentially every living organism. Utilizing Dr. Rick Strassman's government-sanctioned, human DMT research as the documentary's backbone, the study's potential impact and its inconceivable revelations emerge. A closer examination of DMT's effects through two traditionally opposed concepts, science and spirituality, The Spirit Molecule unravels the connections between cutting-edge neuroscience, quantum mechanics and human spirituality. The Spirit Molecule, a simple molecule with enormous implications. The subtle combination of science, spirituality, and philosophy results in an abundance of incredible ideas and theories that could alter the way we understand the nature of reality and our relationship to it.
Modern headlines are claiming mindfulness may cure anxiety, depression, and a whole host of other health problems. How can this simple practice of watching your own breath change the way your brain works? And can that change your life? The fourth episode of the series looks at the power of mindfulness and meditation. It examines different kinds on meditation (transcendental, dynamic, and religious) and notes that they are different from mindfulness meditation (Satipatthana). Also it talks to neuroscientists who discuss what happens in the brain during meditation.
