In the extraordinary final chapter, viewers are taken on a global journey to review regions renowned for their extreme longevity. From picturesque Sardinia to the serene landscapes of Okinawa and the vibrant community in Loma Linda, the film uncovers the secrets behind these remarkable Blue Zones. It offers a fascinating glimpse into the unique lifestyles and community dynamics that contribute to the residents' exceptional health and long lives, leaving viewers intrigued by the possibilities of enhancing their own well-being.
The film doesn't stop at showcasing these remarkable places; it also delves into innovative approaches to improve public health. By highlighting initiatives like Singapore's Proximity Housing Grant and the transformative Blue Zones project, the episode encourages viewers to reflect on the impact of environment and policy on individual health. Ultimately, it leaves audiences pondering how they can adapt these life-enhancing principles to enrich their own lives.

The last episode of the series showcases Africa, home to the greatest wildlife gatherings on earth and vast ecosystems. It delves into the lives of intelligent chimpanzees using tools in Ivory Coast, and the diverse cichlid fish in the Great Rift Valley's lakes. The film also explores the survival strategies of animals in the Namib Desert, including the brown hyena and the aardvark.
But even in this land of plenty, wildlife faces huge challenges. Crucially, it is addressed the impact of climate change and human activities, highlighting the plight of endangered species like the northern white rhinoceros and the decreasing populations of elephants and cheetahs due to poaching. However, it also offers hope, illustrating successful conservation efforts like the recovery of the mountain gorilla population in Virunga National Park.
The documentary is a vivid reminder of the richness of African wildlife and the urgent need for conservation efforts to preserve our planet's biodiversity.

Most people hope they'll live a long, healthy, and happy life, but few are able to travel the world in an attempt to reverse-engineer the formula for longevity. That's exactly what Dan Buettner did: Beginning in the early aughts, Buettner collaborated with National Geographic, scouring the globe in pursuit of places where people live much longer than average, and thus, the concept of 'Blue Zones' came to be.
In the first episode, how can people live so long and with such great health? A trip to Okinawa reveals simple secrets about diet, lifestyle and longevity. They maintain a sense of purpose no matter what age and you won't find them laying on the sofa.

A close examination of the Whakaari / White Island volcanic eruption of 2019, in which 22 lives were lost, the film viscerally recounts a day when ordinary people were called upon to do extraordinary things, placing this tragic event within the larger context of nature's unpredictability and the resilience and power of our shared humanity. The film explores the profound impact on survivors, their unwavering determination to recover and rebuild, and the enduring effects of the eruption.
With remarkable personal stories, stunning visuals, and a poignant reflection on the forces of nature, this documentary offers a gripping portrayal of the human spirit and solidarity in the face of adversity. It is a must-watch for those interested in powerful storytelling and the resilience of the human spirit, with a captivating and thought-provoking narrative.

The third episode of the series takes viewers on an enthralling journey through the diverse ecosystems of the most species-rich continent on earth. It highlights the resilience and challenges faced by the unique wildlife, from the Atacama Desert to the Amazon Rainforest. The documentary showcases the remarkable interactions between creatures like black spider monkeys, parrots, and Capuchin monkeys, emphasizing the delicate balance between human needs and the preservation of South America's biodiversity. The film also captures the rare and thrilling moments of puma hunting, providing an intimate look at the struggles of a mother puma named Sarmiento.
South America's extraordinary landscapes, wildlife, and their coexistence with humans are beautifully depicted in this documentary.

Millions of years ago incredible forces ripped apart the Earth's crust creating our seven continents - each with its own distinct climate, its own distinct terrain and its own unique animal life. From the colourful paradise of South America to the scorching heat of Africa, ‘Seven Worlds, One Planet’ showcases the true character of each continent in turn and reveals just how it has shaped all life there. Be surprised by unexpected stories. Marvel at iconic landscapes. And be awestruck by spectacular wildlife. This series is an eye-opening journey around a world you thought you knew.
The snowy shores and icy waters of Antarctica are home to some of the most amazing and unusual wildlife in the world. However, even here, many species face extinction due to rapid climate change and overhunting.