Travelling from K2 in Pakistan to Ladakh in India. It is a short distance as the crow flies but, due to politics, a huge loop. He passes through the Sikh city of Amritsar, with its Golden Temple, and through Shimla with its Vice Regal Lodge, Gaiety Theatre and cosy half-timbered tea-houses. He then meets the 14th Dalai Lama in Dharamsala, where the Tibetan government is in exile.

Sir David Attenborough takes a breath-taking journey through the vast and diverse continent of Africa as it's never been seen before. From the richness of the Cape of Good Hope to blizzards in the high Atlas Mountains, from the brooding jungles of the Congo to the steaming swamps and misty savannahs, Africa explores the whole continent. An astonishing array of previously unknown places are revealed along with bizarre new creatures and extraordinary behaviours. Using the latest in filming technology including remote HD cameras, BBC One takes an animal's eye view of the action. The journey begins in the Kalahari, Africa's ancient southwest corner, where two extraordinary deserts sit side by side and even the most familiar of its creatures have developed ingenious survival techniques. Black rhinos reveal a lighter side to their character as they gather around a secret waterhole. Springbok celebrate the arrival of rains with a display of 'pronking'. Bull desert giraffes endure ferocious battles for territory in a dry river bed.

In Southeast Alaska, there's an ice-bound Eden that harbors possibly the richest temperate rainforests of all. Where the coastal mountains meet the Pacific, lays the Alexander Archipelago, a remote island chain running for almost 300 miles along the Alaskan Panhandle. This frozen frontier is one of the last great wildernesses of North America. And a stronghold for the country's highest diversity of megafauna, feasting on the abundance of fleeting summers to make it through relentless winters.

In the interesting second episode, we embark on a journey to the picturesque island of Sardinia. Here the people live in harmony with the land and with one another. Learn about this effortless lifestyle where work and play seem to be united and the result is longevity. In this episode, the documentary also explores the unexpected discovery of unusual longevity in a North American suburb. Their lifestyles, dietary habits, and sense of community contribute to the remarkable longevity observed in these regions.
The importance of a plant-based diet, social connections, and positive health behaviors is highlighted, offering viewers valuable insights into leading a longer, healthier life. Join us as we uncover the unexpected secrets that may forever change the way we approach health and happiness.

During a Gurkha recruitment Palin is disturbed by Maoist insurgents, but survives to suffer as he climbs to 15,000 feet and sees the majesty of Annapurna Sanctuary. In Kathmandu he is blessed by the Nepalese king before meeting some holy men. Crossing into Tibet, he meets his first yaks at the highest monastery in the world, before heading up the Rongbuk glacier towards the summit of Everest.

A travel across Armenia, one of the most fascinating places in Europe. The marvelous adaptation of the Armenian people, their exemplary spiritual strength and the establishment of enduring culture have made possible ​​the consolidation of a lineage that for millennia, has kept alive the legacy of one of the world's oldest civilizations.