This episode explores what can give brains a boost. In America, Angela tries out a new treatment that's proven to help memory and concentration. In Japan, a remarkable 100-year-old reveals the colourful foods that keep minds more active. Plus Chris discovers the best exercise we can do for our brains. At the cutting-edge of science, discover how injections of young people's blood may help beat dementia.

To maximize longevity, you might think it’s best to play it safe and stay cozy. But some scientists believe we should do the opposite, as exposure to extreme temperatures can trigger our bodies’ own defenses against the killer diseases of old age. Chris heads for the freezing Arctic with his brothers Liam and Luke to take on the ultimate cold therapy.

The film explores the growth of exponential technology and where it is taking us. It focuses on how future technology could significantly change the two inevitable features of the human experience; punching the clock and fading away. 'The Future of Work and Death' explores how advanced automation, AI and technological singularity could be achievable in the next 30 years.
How job obsolescence and technological unemployment could consequently occur and how digital immortality can occur may not be a thing of science fiction. But what are the socio-political repercussions of these innovations and are we ready for them? Does working less mean living more and is ending ageing incumbent on us? Worldwide experts in the fields of futurology, anthropology, neuroscience and philosophy share their thoughts on these future advancements.

Of all the wonders of the human body, there's one more mysterious than any other. Blood: five precious litres that keep us alive. Yet how much do we really know about this sticky red substance and its mysterious, life-giving force? Michael Mosley gives up a fifth of his own blood to perform six bold experiments". From starving it of oxygen to injecting it with snake venom, Michael reveals the extraordinary abilities of blood to adapt and keep us alive. Using specialist photography, the programme reveals the beauty in a single drop. Michael even discovers how it tastes when, in a television first, he prepares a black pudding with his own blood. Down the ages, our understanding of blood has been as much myth as science, but Michael reveals there might be truth in the old vampire legends, as he meets one of the scientists behind the latest research that shows young blood might be able to reverse the ageing process - the holy grail of modern medicine.